I can only fit in walking for 1/2 hour a day in the evening. should i go before dinner or after?
2006-10-20 18:19:08 · 15 answers · asked by blahblahblah 5 in Health ➔ Diet & Fitness
I think a walk before dinner is the best. But make sure you drink 2-3 glasses of water before, during and after walking. It will make sure you not to take a big amount of dinner. Be discipline.
See what you really get by walking here. It's really amazing for me.
http://healthydiettips.blogspot.com/2006/10/tips-8-walk-and-diet.html
2006-10-20 20:54:35 · answer #1 · answered by raffiia 2 · 0⤊ 0⤋
Before! Before! Of course.
One reason is because it will raise your metabolism. It is best to eat within 1 hour of exercising.
Also if your stomach is empty it will use energy from your fat stores. Woohoo!
You are not supposed to exercise soon after you eat. It is said, for every 200 calories wait an hour. If your meal is a regular 400 calorie meal or contains protein that would mean waiting about 2 hours. Depending on the intensity of the walk/your fitness level the body could focus on the exercising instead of digesting the food you just ate properly.
2006-10-20 18:47:10 · answer #2 · answered by Fluffy 4 · 0⤊ 0⤋
Before
2006-10-20 18:21:07 · answer #3 · answered by Claire 5 · 0⤊ 0⤋
By all means after the dinner, so you can burn calories that you just ate. But try to have a 1/2 hour pause between dinner and a walk. Regards...
2006-10-20 18:26:29 · answer #4 · answered by simon_krotec 1 · 0⤊ 1⤋
Before.
2006-10-20 18:26:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
after, but then dont come home and eat, you put on more weight after dinner because you dont do any exercise, but you should get up 1/2 and hour earlier and do it in the morning, it will really help you through the day.
2006-10-20 18:27:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
After dinner.
2006-10-20 18:21:27 · answer #7 · answered by Werecatwoman 3 · 0⤊ 0⤋
I would do it before dinner as u might end up being too lazy to go out after u eat.
2006-10-20 19:03:18 · answer #8 · answered by cheetah7 6 · 0⤊ 0⤋
i say go after then you will have energy and can burn some of what you ate, i always think exercise or atleast some exercise is always good after you and before you go to bed so that you arent going to bed with all of that, but if do go before do early in the morning when you wake up, this will give you energy for the day and will start your day off good and your still burning off what you ate last night.
2006-10-20 18:28:44 · answer #9 · answered by fani 1 · 0⤊ 0⤋
i would go after cuz then you burn off the calories. i lost like 20 pounds by exerciseing after i eat dinner
2006-10-20 20:16:09 · answer #10 · answered by alinanonymous 3 · 0⤊ 0⤋