And please don't give me any links to any websites. Just tell me..... What should i eat each day, things like that, like a daily diet.
2006-10-20 18:13:19 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat more fruits and exercise moderately. Drink a lot of water, quit smoking and drinking altogether. Good luck.
2006-10-20 18:17:03 · answer #1 · answered by St Harpy 6 · 0⤊ 0⤋
Losing weight is not always easy. What you need to do is change your lifestyle. Eat lots of vegetables, fruit, wholegrain cereals, low fat dairy foods and small portions of meats and fish. The less processed foods are always better choices and is it best to buy fresh foods. An example of a daily intake would be something like yoghurt and museli for breakfast, piece of fruit for snack, lunch, wholegrain salad sandwich with low fat cheese or meat. Dinner small portion of meat or fish with loads of vegies or salad. Or maybe some pasta or rice with vegies and small amount of protein. You need to make sure you exercise at least 5 times per week and better if at least for half and hour. You need to do good cardio workouts such as walking, jogging, cycling, swimming etc. Best if you vary these too. Start with 10-15 mins if you do not currently exercise and work up to 45 mins to an hour each day. You will definately lose weight. Oh and don't forget to drink at least 8 glasses of water a day, the more the better. And low sugar is best.
2006-10-20 18:29:27 · answer #2 · answered by Lydjos 2 · 0⤊ 0⤋
We just had diabetes enter our home and we are watching CARBS. And drinking lots of water NO POP. A normal diet has 2-3 carbs per meal per day. 1 carb is 15g. Read the labels on the food in your home and find out two things: How much is a serving. How many carbs are in that serving. Then only eat a serving. There are tons of recipes in the New Better Homes and Garden cookbook that have low carbs and are really great. After watching carbs in our house we have lost about 20 lbs in about 21/2 weeks (4 of us). Now we are watching carbs, and salt. Still drinking a lot of water. It is really working...hope this helps.
2006-10-20 18:27:35 · answer #3 · answered by Barbiq 6 · 0⤊ 0⤋
If you want to lose weight, then start now by cutting down and eventually eliminating sugar from your diet, quit eating Fast Foods, eat a lot of whole grain and try a vegetarian diet, even better if you can go Vegan. And a protein supplement to your diet. Drink 1 gallon of water a day. Cut down on your food size proportions. AND, you must include some type of cardiovascular activity.
2006-10-20 18:20:16 · answer #4 · answered by beautyofthesea 5 · 0⤊ 0⤋
Well I know you don't want a web link but give a minute to explain. I have lost 17 pounds in 21 days and I have dropped 2" in my waist size. Now my friend this is without skipping meals and without exercise. I have simply added this to my current lifestyle. It's not a "diet" it's an "addition" to your daily routine. I was skeptical at first but I tell you the truth (I am a Pastor) it really works as I have folks in my church who are also doing the same. So with that said newlifestyletoday.org ... Be blessed - Pastor J
2006-10-20 18:18:38 · answer #5 · answered by I'm A Believer 2 · 0⤊ 1⤋
Breakfast - 3 Egg whites and 1cp cantaloupe or old fashion oatmeal with blue berries
Lunch - Grilled or baked chicken breast and green veggies or salad with chicken - clear dressing only
Snack - Single serving cottage cheese or protein shake
Dinner - Salmon and 1/2 sweet potato - no butter
1 Gallon of water per day, no soda, black coffee only
At least 30 minutes of high impact cardio (fast walking, running, jump ropes) 5 days a week.
Lost 10lbs in two weeks!
2006-10-20 18:29:27 · answer #6 · answered by Choochie Larue 3 · 0⤊ 0⤋
http://healthydiettips.blogspot.com
http://fruitvegihealing.blogspot.com
Hundreds of healthy eating and healthy diet tips. There are a collection of easy and simple tips but still emphasizing on a healthy diet and healthy lifestyle.
Just have a try!!
2006-10-20 21:08:02 · answer #7 · answered by raffiia 2 · 0⤊ 0⤋
Just give up these two things! Eat nothing with sugar or white flour in it and YOU WILL LOSE WEIGHT, and as a bonus, you'll be much healthier! Good Luck to you...
2006-10-20 18:25:03 · answer #8 · answered by Judelite 2 · 0⤊ 0⤋
Get the help you are looking from http://fast-weightloss.blogspot.com - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com . I think the key to get success in life is to keep on learning good things from where ever you get.
2006-10-21 18:47:52 · answer #9 · answered by Fat G 5 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you better on this site
2006-10-20 18:21:32 · answer #10 · answered by honey 3 · 0⤊ 0⤋