I love to run, but in the winter it's hard to get out with all the snow. Whats the best place (s) to run with regular running shoes? Also, is it best to breathe in through the nose while running in the winter? ONLY REAL ANSWERS PLEASE
2006-10-20 16:47:47 · 11 answers · asked by Love 2 in Health ➔ Diet & Fitness
I hate running inside, especially on a treadmill!
2006-10-20 16:50:34 · update #1
Love, I agree with you on the treadmill...YUK YUK YUK!
In colder climates, go to your terrainy areas to run. Wear layers to keep warm. Running heats your body beyond belief, so what you wear is up to you.
I run in Los Angeles, so my running is determined by rain. It's very refreshing.
It's always best to breathe through the nose when running, regardless of the outside temperature.
2006-10-20 16:58:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The correct breathing while running is always inhale through the nose is 2 lets say seconds and exhale in 2 or 3 'seconds'. In winter you have a higher probability of having difficulties when breathing due to the low temperatures but you should always always follow the same breathing tecnique otherwise you are constantly changing your tecnique wich influences a lot in your running achievement. I recommend you that during winter you assist to a club or gym instead of going out to the cold where you are exposed to diseases and have a higher risk of getting an awful cold. You might consider talking to a professional in person for more aproximately and more specific answers. Don't risk your health. Wish you luck.
2006-10-20 16:54:43 · answer #2 · answered by elipra91 3 · 0⤊ 0⤋
You may have to compromise. On very cold or snowy days, you may have to run indoors. It's not like it's everyday. Also it's safer, especially if where you are running is slippery.
Breathing in through the nose and out through the mouth is best, as the nose act as a filter for dust/dirt etc.
2006-10-20 17:00:00 · answer #3 · answered by B T 3 · 0⤊ 0⤋
Well if you love to run, and you hate running inside like in a gym, then my best suggestion is go running around your neighborhood and not worry about the snow. The harder it is to run the more you work your muscles. If you really love running outside, then go running and dont worry about the snow. Just tell yourself that you can do it.!
2006-10-20 16:59:04 · answer #4 · answered by Katherine S 2 · 0⤊ 0⤋
If you live in a city, running in the winter is fine. Just run on the sidewalks in well maintained neighborhoods. Or on a well maintained trail. You will, of course, want to avoid the stretches that are ice-covered, and you won't want to run immediately after a snowfall.
If it's cold I usually like to have a mask or scarf to breathe through. it helps to warm the air.
2006-10-20 16:50:23 · answer #5 · answered by MathGuy 3 · 1⤊ 0⤋
Well dont go on the slippery plowed concrete go to somewere
like...................Tahoe in the forest all the animals are hibernating
and you get to see the beauty of the winter forest and for breathing mouth, because if you breath threw your nose you will
get a runny nose and you will look like Rudouf the red nosed reindeer. Winter is approching Good Luck!!!!!!!
2006-10-20 16:57:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
wintry climate song. no longer because of the fact no longer something changes yet because of the fact the song will become so primary to you and you recognize your vulnerable factors the greater your on the song. additionally working in vulnerable situations will purely decrease back you run greater advantageous in the process warm sunny days.
2016-10-02 12:36:08 · answer #7 · answered by cosco 4 · 0⤊ 0⤋
I got a easy solution, move to Florida get your self some better running shoes. Love u :-)
2006-10-20 16:53:58 · answer #8 · answered by Justin 6 · 0⤊ 2⤋
is there an indoor riding school or football arena nearby that you could use
2006-10-20 16:49:30 · answer #9 · answered by mannit m 4 · 0⤊ 0⤋
get a treadmill
2006-10-20 16:48:36 · answer #10 · answered by Trevor159 I 2 · 0⤊ 1⤋