2006-10-20 16:34:41 · 26 answers · asked by tgirl 1 in Health ➔ Diet & Fitness
Here are some personal testimonies...some good, some bad...
http://www.discovervancouver.com/forum/topic.asp?TOPIC_ID=55589
2006-10-21 14:46:34 · answer #1 · answered by yachadhoo 6 · 2⤊ 0⤋
This years fine vitamin plans will also be discovered at DIETPLANSCIENCE.COM fee unfastened. Does the phrase "vitamin and weight reduction" instantly make you feel of an disagreeable weight reduction routine? If it did, you're on the whole no longer by myself. For instance, remember the usage of the time period "vitamin" in advertising meals merchandise—it typically describes meals low in energy, comparable to vitamin soda. But there's one other which means of this phrase. Diet too can discuss with the food and drinks a individual consumes day-to-day and the intellectual and bodily occasions hooked up to consuming. The Merriam Webster Online Dictionary offers 2 definitions of vitamins: "the sum of the approaches during which an animal or plant takes in and makes use of meals" "the act or method of nourishing or being nourished" While each are proper, the moment definition is extra inclusive and indicates that meals includes many exceptional matters, adding love, pleasure, and amusement. Nutrition includes greater than easily consuming a “well” vitamin—it's approximately nourishment on each stage. It includes relationships with loved ones, peers, nature (the atmosphere), our our bodies, our neighborhood, and the sector. Choices approximately nourishment are very so much associated with different people and different lifestyles types on the planet, so healthful (and dangerous) selections have best have an effect on.
2016-09-01 00:16:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-05-11 09:55:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2015-05-18 06:35:52 · answer #4 · answered by ? 1 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-06-29 08:03:13 · answer #5 · answered by ? 5 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-08-03 05:25:23 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-07-04 03:50:53 · answer #7 · answered by ? 5 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-04-09 05:19:22 · answer #8 · answered by Burton 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-08-04 04:50:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2015-12-24 17:21:30 · answer #10 · answered by ? 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-06-02 06:10:08 · answer #11 · answered by Maureen 4 · 0⤊ 0⤋