2006-10-20 16:33:14 · 9 answers · asked by yakimablueyes 6 in Health ➔ Diet & Fitness
never started smoking is the absolute biggest, but that's kinda something I DIDN'T do for my health. Something I DID do was get a membership to the gym that i still use 5 or 6 times a week.
2006-10-20 16:40:53 · answer #1 · answered by Hot Lips 4077 5 · 0⤊ 0⤋
I have discovered something that changed my life and my health. It's not a "diet plan" because you don't skip meals, you can still eat normal foods. This plan is simply "added" to your current daily routine. I have lost 17 pounds and 2" in my waist in 21 days without skipping meals and without exercise. Check it out it really works www.newlifestyletoday.org Pastor J ~ Texas
2006-10-21 01:47:42 · answer #2 · answered by I'm A Believer 2 · 0⤊ 0⤋
Started drinking water and milk. I once started walking... then the snow came and its to cold now! I'm chicken to slip. Anyhow If your looking to get healthy theres a lot of ways how.
Fast, excersize-Walk-Run-Jog-Hop-You know the things that are hard to do
Medium, excersize-Walk when ever you can
Slow and steady, Drink water, and eat the same as you do now, and just add daily 30 min work outs.. like cunches and stuff..
2006-10-20 23:37:45 · answer #3 · answered by GodWillSaveMe 2 · 0⤊ 0⤋
I stopped taking advice from my mother. Seriously, one time she said to eat protein in order to have quick energy to go out and play in the yard. Pretty much every new shoddy news report anouncing some "shocking," "new" breakthrough, becomes instant dogma for her with lots of tsk-tsking if you dare not follow it, no matter how many times it gets disproven afterward.
2006-10-20 23:37:55 · answer #4 · answered by answersBeta2.1 3 · 0⤊ 0⤋
Bike 10 miles a day
2006-10-20 23:35:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Went Low Fat, Stopped Smoking, Drink more water, fruit and veggies everyday.
2006-10-21 00:00:59 · answer #6 · answered by sjb 1 · 0⤊ 0⤋
Moved out of Detroit.
2006-10-20 23:40:12 · answer #7 · answered by csburridge 5 · 1⤊ 0⤋
quitting smoking 15 years ago
2006-10-20 23:34:08 · answer #8 · answered by silverearth1 7 · 0⤊ 0⤋
bECOME VEGAN
2006-10-20 23:34:28 · answer #9 · answered by felix 2 · 0⤊ 0⤋