Diet and Excersize?

Question

Im starting October 21, 2006, to start gaining muscle and energy and losing any excess fat. Body fat percent between 20 and 30.(its not that much) Mostly belly. For some reason i am very skinny in the arms and legs area but am 6.0 ft. Fat is concentrated in abdoment. I want to eat better and excersize. im in highschool, sophomore. Not trying to join any teams but want to fell better about myself. Answer seriously. Also for the diet I can be really picky but if it'll help i'll just have to stomach it.

Unrelated to this im thinking of getting contacts but the whole putting it in you eye bothers me, also im not very responsible and may forget to put my contacts in. a lot of information but i'll give out a best answer.

And I don't have the time to go to a gym. Also i don't really have a good one where I live, people call where I live the ghetto, but its really not. Just a lot of old places. My parents have some equipment. A bike, we're getting a treadmill.

stress may be a factor. Lots of it from my family.

add some food examples or recipes plz.

Answer 1

Well try a Protein + Fiber diet, here are the guidelines:
- NO sugar... EVER
- No bread or other food that contians flour or Carbohydrates
- Minimize fat

There are some nice clues here:
http://nutritioncorner.blogspot.com/2006/07/how-i-lost-20-kilos.html

One more thing: fat located in the abdomen is not always related to your food habits, I think there are some studies that say that stress can contribute to the formation of fat tissue in abdominal regions.

The best thing you can do anyway is go to a nutritionist and ask him what kind of diet is good for you depending on what are you aiming at.

About exercise i suggest swimming and spinning.

Answer 2

Actually if you have a "belly" then don't do like above poster said and eat heaps of protein, that will just make you have big muscles in your stomach but it will still stick out. First you need to just eat right and exercise, mostly cardio such as treadmill, elliptical, or bikes. Then do some weight-lifting because muscle does burn calories faster, but as I stated too much will keep you looking the same just with a muscular tummy.

Answer 3

YES, the important thing reply is drink tons of water! And if viable attempt to endeavor no less than three-3 instances or extra out of the week. The high-quality option to reduce weight is watch your calorie consumption. There are such a lot of excellent healthful consuming offerings available in the market in the marketplace. I misplaced 30 kilos final summer time, the primary 30-days I didn't have outcome, however after steady exercise and consuming healthful, the burden simply fell off, the proper approach. So, simply keep prompted and don't quit, NO PAIN, NO GAIN....it is difficult paintings watching suitable, however you'll do it. Keep a magazine of your every day nutritional consumption and endeavor, that continually is helping to be able to assessment and evaluation what you might have performed for the week.

Answer 4

Check out the Atkins diet. Lost a lot of weight with that one.
Concentrate on the abdomen exercises. Running also helps a lot.

Contacs are not that bad. You get used to putting them in your eyes. Gets some good ones which are easy to care for & you can leave in for long period. Contacts have improved greatly in the last few years.

Answer 5

youre JUST LIKE ME =D. except im not a guy and not 6 feet tall... so what exactly are you asking? should you get contacts? i think you should.. i have them and theyre doing just fine for me. you dont even notice theyre there. dieting is way tougher than youd think, especially if youre an unpicky eater (like me). i know i didnt help much, but good luck in all that!!!

Answer 6

go to the gym do weights and u also need to eat heaps of protien and lower ur carbs and fats keep away from bread and pastas and chips.
check this sight out its the best it will tell u all u need to know
www.bodybuilding.com