2006-10-20 15:26:13 · 5 answers · asked by Anonymous in Health ➔ Other - Health
Biking....Think of it as toning not loosing weight.
I set my bike up on a free cycle stand and I will just bike while watching movies in front of the tv.
I get so wrapped up in the movie..I forget I am biking.
I dropped 35 pounds!
The trick is..only watching movies you have never seen before so you get wrapped up in the movie.
2006-10-20 15:29:29 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Biking...tones the whole body from arms on down, even the abs and burns calories like wild fire.
But I mean REAL biking on a bike outside although some gyms have "spinning" classes on bikes which work almost as well.
2006-10-20 22:40:35 · answer #2 · answered by Anonymous · 1⤊ 0⤋
walk, theres an exercise specifically for the butt called the fire hydrant. Get down on all fours and lift leg like dog peeing on a firehydrent.
2006-10-20 22:29:49 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Use that stationary bicycle, build the muscles and lose the fat. You will look terrific.
2006-10-20 22:29:44 · answer #4 · answered by makeitright 6 · 1⤊ 1⤋
surgery
2006-10-20 22:38:16 · answer #5 · answered by gillette 3 · 0⤊ 1⤋