English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories
3

IN my mind everytime I screw up by just a little bit (like dropping my pencil on someones foot) there is a voice that tottaly seems to hate me. I know it sounds weird, but it actually sounds like nothing but me. The thing is that it comes like on its own three seconds later. I don't if I'm causing it or if I really do have something wrong with me.

I know it can't be my concionsce because this voice seems to be something that doesn't like me. I don't hate myself at all, I'm just really getting sick of feeling like something bad is happening and or is going to happen.

2006-10-20 13:57:47 · 12 answers · asked by Anonymous in Health Mental Health

12 answers

I would suggest that you speak to a counselor or therapist. This voice isn't helping you, and you need to find out how to counteract it, and how to tell yourself good things like "it's okay, everyone makes mistakes".

Everyone has "tapes" that play inside their head. Things we've heard, things we believe about ourselves, things that other people have told us. What is important is to learn how to control negative thoughts and feelings, and not to act on them.

I'm very concerned for you and hope you find someone you can talk to soon.

2006-10-20 14:04:15 · answer #1 · answered by EvilBunny 3 · 3 0

You have this "bad Tape" that you keep running over and over. Its starting to psyche you out. What you need to do is let go of that tape. Counseling can do that. It can help to stop the voices telling you are a bad person. A lot of people suffer from what you are going through. You are NOT going crazy. You do need to take care of this problem. Start with your Dr and then find a counselor (someone he recommends). Or go to the American Mental Health Counseling Association and they will help. Good luck. This will not go away on its own. You need a little help.

2006-10-20 22:31:17 · answer #2 · answered by clearwatervike 2 · 0 0

I think I know what you're talking about. When ever I do the slightest thing wrong I come down on myself about it. Pretty much it "sounds like nothing but me". Maybe you are coming down on yourself too hard about things. Maybe you're slightly self-concious. Sadly I don't know how to make it better, but maybe this helped identify something. I don't know, I'm not an expert in this. Maybe something happened that caused U to come down on yourself. I remember when I was learning how to drive my parents would get really antsy about my driving and be like, "speed up!", "slow down", "STOP", "why'd U do that". So when I started driving by myself and I made a mistake I would come down on myself like they would come down on me. Now, I've had plenty of practice driving and I don't come down on myself anymore. One thing that helped was combating those thoughts with good ones.

Ex: Lets say I'd accidently cut someone off or something that was minor on the road.
I'd combat "Why'd you do that? You're so stupid" with "Wow, that was close. Come on, you know what you're doing. You can do this! You got this!" Then I'd turn on the radio keep driving.

But you may want to see someone about it if it becomes a big problem or bothers you to the point where you feel you should seek help.

Hope this helps.

2006-10-20 21:17:18 · answer #3 · answered by Anonymous · 0 0

sign of paranoia. You have a strong conviction that everything happens for a reason and you're causing it. Much of what you think is a fantasy and say that to yourself whenever ur in doubt.

2006-10-20 21:04:54 · answer #4 · answered by john s 3 · 0 0

oh my gosh. that happens to me too, although not very often. i feel like it's stopping me from doing a lotta things. yeah. you should really go check out a doc. hmmm. maybe i should too..

2006-10-20 21:07:27 · answer #5 · answered by Cathy 2 · 0 0

sounds like you need some professional help

2006-10-20 21:02:58 · answer #6 · answered by xjoizey 7 · 0 0

Interesting...

2006-10-20 20:59:28 · answer #7 · answered by ? 2 · 0 2

All the people saying that your mad. Well they are just jealous that the voices ain't talking to them! its not a "voice" like your mad. its Jesus !

2006-10-20 21:07:01 · answer #8 · answered by Jotun 5 · 0 1

I think you should see a counsellor for this problem.

2006-10-20 21:00:36 · answer #9 · answered by Anonymous · 0 0

see a psychiatrist for help

2006-10-20 20:59:34 · answer #10 · answered by ? 7 · 0 0

fedest.com, questions and answers