Which is better for tackling depression: psychotherapy or Cognitive behavioural therapy?

Answer 1

Cognitive behavioral therapy is part of psychotherapy;



Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, delusional disorder and other forms of mental disorder.

It involves recognizing unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. Its practitioners hold that clinical depression is typically associated with (although not necessarily caused by) negatively biased thinking and irrational thoughts. Cognitive therapy is often used in conjunction with mood stabilizing medications to treat bipolar disorder. Its application in treating schizophrenia along with medication and family therapy is recognized by the NICE guidelines (see below) within the British NHS. According to the U.S.-based National Association of Cognitive-Behavioral Therapists:

"There are several approaches to cognitive-behavioral therapy, including Rational Emotive Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy."[1]

Answer 2

Cognitive behavioral therapy is a form of psychotherapy.

Answer 3

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Answer 4

CBT is just one orm of psychotherapy. If your therapist is any good (s)he should be able to tell if CBT or any other form of therapy is working for you & if necessary offer one or two alternatives. If only CBT is offered, either your therapist isn't very well trained, or you're getting treament via the NHS.

Answer 5

From my own experience, ride it out!
If you're thinking about seriously harming yourself try some meds,
I just know that you feel better if you can beat it yourself without help. Then you don't get depressed about having to rely on help to not be depressed

Answer 6

In combination they work better but it depends on the type of depression if it is mild or cliniclaly depressed that one has to take antidepressants.

Answer 7

It would depend on the cause of depression.

Answer 8

My dad is a psychotherapist so I would say psychtherapy................I don't know what cognitive behavioural is though so I can't say!

Answer 9

Valium

Answer 10

Depends on the person..the depression ... and the depth of the depression.

CBT is good because it alters the way you think and the way you see things panning out.

a course of ECT...loadsa prozac and chocolate and Bob's yir uncle!