I know eating healthy is part of it, but what are some (if not the best) worksouts for the ABS?
2006-10-20 13:24:59 · 7 answers · asked by naisA 2 in Health ➔ Diet & Fitness
Pilates is an excellent choice.
If you are looking for an exceptional ab workout go to www.dragondoor.com and look at Pavel Tsatsouline's ab books. Pavel was a trainer for the Russian military. His workout is much different than those done in the West--much more effective and definitely more challenging. Once you understand the physiology behind the training you'll really appreciate his methods. He also has great books/DVDs on joint mobility exercises "Super Joints" (very important) and his book on proper stretching methods, "Relax Into Stretching" is a real eye-opener. If you are serious about working out in a most efficient and effective manner and desire concrete results in a relatively short time period, Pavel's the Man. Oh, and do check out the Russian Kettlebells--the most excellent full body workout you'll ever do. You may never go back to free weights/machines once you try the kettlebells. BE CAREFUL, THOUGH and HAVE FUN!
2006-10-21 10:23:23 · answer #1 · answered by Phoenix Rising 3 · 0⤊ 0⤋
Anyone who has nice abs will tell you that diet has alot to do with it. Abs on the ball will target them faster and more intense than on the floor. Pilates is all core, so this is a great workout too. You can find these exercises on line with your search engine. Limit your sweets, fast foods, chips and fried foods and cut your portions in half, this will help your abs alot.
2006-10-20 13:38:42 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
you will might desire to accomplish a little cardio to eliminate abdomen fat. that is perplexing to easily do crunches/take a seat united statesand so directly to rid abdomen fat The opnly way i've got got here across it basic to no longer consume junk food is to no longer purchase any! do no longer shop it interior the living house! rather purchase fruit & vegetables those a hundred calorie snack packs are yummy too. I continually shop a granola bar or a hundred calorie snack p.c.. in my bag to cut back any cravings whilst each and every physique else is pigging out on chips!
2016-10-15 06:06:45 · answer #3 · answered by ? 4 · 0⤊ 0⤋
definitelly Pilates. I ve hooked on Pilates 3 months ago - and I m seeing results every day more and more...all tumbs up. plus off couse eating right - great food to eat and not gain weigh - http://dietwithresults.blogspot.com
2006-10-20 14:04:43 · answer #4 · answered by sil 3 · 0⤊ 0⤋
Definetely Pilates. It is a wonderful excercise. You should look into it, wow, talking about results.
2006-10-20 13:27:36 · answer #5 · answered by ddy'sgrl77 4 · 0⤊ 0⤋
( crunches work best 10 min each day ) I don't think you can immediately see results but if you hold your stomach in while your at work,school , standing ,sitting, basically any time your active or inactive it will help
2006-10-20 13:41:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
not eating or drinking too much
2006-10-20 13:28:30 · answer #7 · answered by jewel 2 · 0⤊ 0⤋