im 16 and a junior in high school
i want to lose weight but since i have so0o many extra curriclars and hw i just dont have time to go to the gym
any ideas for me?
im 5'7 and 175 lb....i wanna go down to 140-ish
2006-10-20 12:38:25 · 11 answers · asked by Hidden 4 in Health ➔ Diet & Fitness
hahah i am not taking cocain and i cant walk to school becuz its too far..i live in nyc and the train ride to school is 20 min so yah...cancel that out
2006-10-20 12:44:57 · update #1
Did you know that.....
1. 25 minutes spent for a shopping helps you burn 90 calories!
2. By hearing your favourite music, you will forget your junk food.
This will surely reduce your taken calories that day!
3. You can eat all your favourite foods but don't over eating!
4. Don be so pamper to be fetched every time you want to go
out! Just walk to the near bus stop and let he fetch you there.
This will burn your 45 calories free!
5. Spend at least 20 minutes for a slow walk around your
window's room. The sunshine helps control your eating
desire.
6. You burn 70 calories while cooking.
Visit here
http://healthydiettips.blogspot.com
for more information how you can burn your calories.
There are a lot of simple and easy tips but still emphasizing on a healthy diet, healthy eating and healthy lifestyle.
Have a try!
2006-10-20 21:58:39 · answer #1 · answered by raffiia 2 · 0⤊ 0⤋
all you gotta do is burn more calories than you eat in a day. i'd suggest, right when you get up in the am, do some pushups, roll over and do some situps. just do 'em till you can't do anymore. that's like....what...a 7 - 10 min. workout? then go shower before school, right? or you could do 'em after your activities, in the evening...but don't do it if it's less than 2 hours till bedtime. you'll have trouble getting to sleep then :-p
2006-10-20 20:55:33 · answer #2 · answered by phtokhos 3 · 0⤊ 0⤋
not everybody has time to go to the gym. Try eating healthier or less. Or even try exersising at home. Get up earlier then u usually do for school then exersize. Do a daily rutene.
2006-10-20 19:42:02 · answer #3 · answered by Annikinz 2 · 0⤊ 0⤋
A gym is nice- very nice. But you don't need it.
Eat a good balanced diet, but don't eat junk food or drink sodas. And whenever you can- Walk. Believe it or not, the weight will come off.
Good luck!
2006-10-20 19:41:36 · answer #4 · answered by Tigger 7 · 0⤊ 0⤋
Watching what you eat will help quite a bit, watch the treats, chips, cheeses, fast foods, and limit them, cut your portions in half. I know you have a full schedule, so do the people who come to the club and to my classes, but if you want to lose weight and feel better, exercise somehow is what you'll need to add daily somehow. I know it's hard to fit it in, but if it's important to you, you'll do it.
2006-10-20 20:31:39 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
Drink diet and eat sugar free candy you will be amazed at how much weight you could lose.
2006-10-20 19:40:51 · answer #6 · answered by csaw3 2 · 0⤊ 0⤋
Eat nutrition bars or trail mix instead of a full meal.
2006-10-20 19:46:00 · answer #7 · answered by ♥**Me**♥ 3 · 0⤊ 0⤋
Here is one of the best way to loose weight... to see you just click below on the link....it is really better then all the medicines and other procedures and is specially for the ladies..
http://www.metacafe.com/watch/167125/best_way_to_lose_weight/
hope you liked it... and will try on it...
2006-10-20 19:49:03 · answer #8 · answered by r.banga 2 · 0⤊ 0⤋
talk to a friend and see if she wants to do and what ever she picks try to take a little jog to were ever she wants to go.
2006-10-20 19:46:24 · answer #9 · answered by jay 1 · 0⤊ 0⤋
awww... about about you start walking it to school..?
good Diet... avoid all junk food and choclates for few months ! and u'll see da results!
gd luck... hopefully it'll work !
2006-10-20 19:42:25 · answer #10 · answered by Anonymous · 0⤊ 1⤋