Where can I get extra iron from it don't come in my multivitamin.
2006-10-20 12:16:31 · 5 answers · asked by Anonymous in Health ➔ Other - Health
you could take iron supplements or eat foods containing iron. some good sources include beans, meat, fish, tofu, and leafy vegetables.
2006-10-20 12:26:17 · answer #1 · answered by michelle 3 · 0⤊ 0⤋
Iron supplements, red meat and dark green leafy vegetables like spinach.
2006-10-20 19:20:17 · answer #2 · answered by anyatavlasa 3 · 0⤊ 0⤋
beef jerkey has an excellent source of iron and protien
also liver has wonderful amounts of iron
if ur a vegetarian try:
kelp or spinach, they are AMAZING sources of extra iron
2006-10-20 19:24:41 · answer #3 · answered by Viola Dragon 4 · 0⤊ 0⤋
iron (Fe) pills.
2006-10-20 19:18:42 · answer #4 · answered by wizeguy 3 · 0⤊ 0⤋
LIVER YUCK!!
2006-10-20 19:19:44 · answer #5 · answered by woodtigerdp 3 · 0⤊ 0⤋