like still keep ur chest, and butt, just loose the stomach area quick and get abs. fast!!
2006-10-20 12:11:08 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do lots of lunges to keep your junk in the trunk!!
2006-10-20 12:15:39 · answer #1 · answered by *SexXyLuV* 3 · 0⤊ 0⤋
Well I can not quite aid with the endeavor aspect however meals is fundamental too!Don't drink soda.It has a ludicrous quantity of energy and Sugar.Like Tofu and Darya mentioned drink plenty of water.Eat more fit and restrict junk meals.Eat fish and different seafood.Fruits and greens are fundamental too,and restrict rice(it's VERY fattening) So at the side of this Pilate's,aerobics,or yoga and also you will have to no longer best reduce weight however grow to be toned and healthful =] Good Luck!
2016-09-01 00:09:05
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do resistance crunches....get on an incline and put your feet under the holsters start at a slight incline and do 3 sets of ten, with a 30 second break between your sets.....then in about a week step in up to a more inclined position and also add a few more to your sets. thats what i did and i started seeing results in about 4 weeks, but also eat well, lots of protein, very little carbs
2006-10-20 13:24:47 · answer #3 · answered by Beautiful disaster 3 · 0⤊ 0⤋
It's been mentioned numerous times before, you can't target fat loss on a particular area. You have to lose it all over. Number one thing is to eat healthy and cut back on the carbs and increase the cardio.
2006-10-20 12:32:25 · answer #4 · answered by EJ 2 · 0⤊ 0⤋
i guess u should use those new swing abs thing... they really actually worked on me... and of course a proper diet
2006-10-20 12:16:52 · answer #5 · answered by CC 1 · 0⤊ 0⤋
eat corn bread !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-10-20 12:49:11 · answer #6 · answered by Alicia-brandon15 3 · 0⤊ 0⤋