2006-10-20 08:51:26 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
walk like a mile everyday
good luck : )
2006-10-20 09:00:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I walked 4 miles a day for 3 weeks and I lost 8 pounds
2006-10-20 08:58:40 · answer #2 · answered by blueangeltara 2 · 0⤊ 0⤋
start off slow and work up. start with at least a mile a day. then work up to 3 or 4. then try running one. running is a GREAT way to get in shape and lose weight. it also gives u great legs!! good luck
2006-10-20 08:55:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Start with short distances, before you talk about miles. Walk short ones, then go joggin.
2006-10-20 08:53:15 · answer #4 · answered by Potitin 5 · 0⤊ 0⤋
do as many miles as you can comfortably. And with each passing time you do it, it will get easier and you'll be able to do more, the thing is to just keep building up and do as much as you can.
2006-10-20 08:54:22 · answer #5 · answered by jayrose02 2 · 0⤊ 0⤋
walking is a great way to burn a few calories...but to tone up your legs you have to do target exercises...body sculpt its a program on fit tv...its great
2006-10-20 10:46:39 · answer #6 · answered by dreamon1star 1 · 0⤊ 0⤋
5miles a day will do it good luck
2006-10-20 09:08:10 · answer #7 · answered by intelligentshyunique 2 · 0⤊ 0⤋