I have a 16m/o and need to lose some weight. I am not joining a gym and do not own any equipment. What exercieses can I do after my baby is asleep indoors that will help? I cant take her out walking in our neighborhood so it must be inside. Thanks for any tips or advice.
2006-10-20 08:20:29 · 10 answers · asked by brandy 2 in Pregnancy & Parenting ➔ Toddler & Preschooler
do 20 min of cardio jogging in place lunges swatts, do sit ups go up and down stairs....hey doing laundry can be exercise.....
2006-10-20 09:02:26 · answer #1 · answered by christina c 3 · 0⤊ 0⤋
If you can atleast go into your patio then jumproping is a great way to lose weight. I guess a jumprope can be considered equipment :) but they are pretty inexpensive.
Another way would be to just get some headphones and dance music and do some cardio around the house. And you can do crunches, sit ups, push ups and just get an overall workout.
2006-10-20 08:32:20 · answer #2 · answered by luna13 2 · 0⤊ 0⤋
ok i'm a well being person because of the fact i'm an athlete. What you are able to desire to do is purchase greater chilly cuts (turkey,ham), consume wheat bread because of the fact white bread makes you earnings weight. Drink lots of water. Have fruit and vegetables on your place. attempt to stay faraway from snacks. in case you do purchase snacks then the terrific type is like nutri grain bars, chewy bars, and kellogg bars. Now the actual area is being at abode and doing around 3 hundred situps an afternoon. you are able to destroy it right down to one hundred fifty interior the morning and one hundred fifty at night. in case you prefer to bounce then make it greater relaxing and choose 3 or 4 songs and purely dance to them. Little do you recognize, that helps your coronary heart fee andit burns energy. Its terrific in case you run additionally. you are able to run for quarter-hour and then walk for 2 then run for yet another and walk for 2. try this daily or another day and you are going to be the place you like.
2016-10-02 12:18:05 · answer #3 · answered by vanderbilt 4 · 0⤊ 0⤋
Try pushing your chair away from the table before you're over-full, keep her diapers in a bottom drawer to make yourself bend over.Try thinking up little tricks like that and you'll be surprised at how fast you loose those unwanted pounds. At 16months she's the perfect age to lie on the floor and play with ...Might be beneficial for you both to keep her awake a while longer.It worked for me &I had seven.
2006-10-20 09:02:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Get some videos but make sure they dont need any extra equiptment. I have some videos, but i also had to buy weights and a ball. there are some out there that dont need anything.
2006-10-20 08:22:49 · answer #5 · answered by Caitlin 5 · 1⤊ 0⤋
winsor pilaties do wonders i think it cost like 10 dollars 2 of my friends(that have kids) and me have used them they are skinnier then they were before and then anyone our age i was close but wasn't as into it just did it once in a while and i am preg again so i am not gonna work my butt off lol
2006-10-20 11:37:28 · answer #6 · answered by momma 4 · 0⤊ 0⤋
jump rope, aerobics workout videos, another thing that I have heard that works is 6 week body makeover..its expensive but its has a guarantee to loose so much in that 6 weeks or your money back
2006-10-20 12:18:50 · answer #7 · answered by sjeboyce 5 · 0⤊ 0⤋
Jump rope climb the stairs if you have them. Fit tv is kind of cool.
2006-10-21 18:36:16 · answer #8 · answered by happygirl 2 · 0⤊ 0⤋
Buy exercise videos.
2006-10-20 08:31:37 · answer #9 · answered by bigguy 4 · 2⤊ 0⤋
Raise the whiskey and put it in your mouth. There is no future for you, your hubbie or the KFC employee (kid) so you might as well drink!
2006-10-20 08:29:12 · answer #10 · answered by the_breeders_cup 1 · 0⤊ 5⤋