story
december 2001 physical
im 12 5'8'' 147 pounds
i was kind of chubby that when i began pupterity
i ate some amount of food but people dont care that your big in elementary school
november 2002physical
i am 13 5'9 1/2'' 180 pounds
i really didnt no i was bigger because i thought it was normal going threw pupertity and the only way i could figure i was big because when i went swimming at a party or at paradise i would be noticed and poked my stomach
2003
last year of middle school
287 pounds
probally biggest kid in the school and my stomach was gigantic
my stomach was hitting the front of the desk! durning music class and it was quite embarrasing
2004-2005 when i was able in high school to hang with my friends and wa smore open
began to eat rapidly and gain weight rapidly
entered contests like pie eating and burger eating
i ddint care liked my belly nd my friends loved it and watching it get bigger
2006 physical 472
how can i be healthy
ill update u
2006-10-20 07:48:34 · 5 answers · asked by Anonymous in Computers & Internet ➔ Software
is the doctor that is giving you the physicals in jail?????
2006-10-20 07:56:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ummm...If I am reading this correctly, you are concerned about your weight and would like to get yourself healthy? First, don't enter eating contests and expect that it will be good for your health and your weight. Of course, hang out with your friends, unless they are just making fun of you and encouraging you to get bigger and more unhealthy.
You should talk with your doctor about a healthy way of eating and exercising that will not shock your body and will gradually take the weight off. I would not recommend the Atkins diet or any other quick fix that you might have read or heard about. Cut out fried foods, sugary snacks, soda, fast food, and the like. Instead, eat plenty of fruits and veggies, lean meats and fish. Switch white bread for wheat or grainy bread, eat brown rice instead of white rice. Drink plenty of water (at least 64 oz per day), and be active. Walk when you have the time, take the stairs instead of the elevator, park in a far parking space and walk the distance into the store/bank/work/school.
Have confidence in yourself and in your ability to make yourself healthy. It might take some time, willpower, and patience, but it is definitely worth it.
Good luck!
2006-10-20 15:04:50 · answer #2 · answered by Only_my_opinion 4 · 0⤊ 0⤋
Visit a Medically Supervised Weight Loss clinic. You need help man ur not even 20 and u weigh almost 500lbs.
2006-10-20 14:57:00 · answer #3 · answered by Rovaals 2 · 0⤊ 0⤋
Stop eating so much and start exercising more!
2006-10-20 15:02:48 · answer #4 · answered by jklassen 2 · 0⤊ 0⤋
What the heck is that?
2006-10-20 14:50:58 · answer #5 · answered by do you smell..... what's coo 4 · 0⤊ 0⤋