2006-10-20 07:42:00 · 3 answers · asked by todd s 1 in Health ➔ Other - Health
also should have added patient is recovering from brain surgery so standing while exercising will be dangerous he needs very low impact activities he can perform from sitting and laying down positions.
2006-10-20 08:07:26 · update #1
Try a pedaler. They work like a bike, and can be used while seated. You can get one at your pharmacy or medical supply store.
Leg lifts are also helpful and can also be done sitting down. #1 Slowly raise the lower leg (use a count of four) so the leg is straight, then lower. #2 bend your leg at the hip, and bring your knee toward your chest, then straighten again. If you are able to stand, do the same thing toward the back. This can also be done lying face down on the bed.
2006-10-20 08:00:00 · answer #1 · answered by holey moley 6 · 0⤊ 0⤋
Several are good to work the different muscles in the legs.(1) Walking is the best
(2) Squats, as low as possible, lowering with time
(3) Stairs
(4) Bicycling
Just don't over-do-it... muscles are not as strong as when you were younger and you could do damage
(5) Join a health club with supervision.
2006-10-20 14:52:19 · answer #2 · answered by joe d 3 · 0⤊ 0⤋
Regular walking, 1/2 hour every day, increasing over a period
2006-10-20 14:44:24 · answer #3 · answered by smithy 3 · 0⤊ 0⤋