I do winsor pilates and a tape by lesle sansone 20 min walk a mile 6 days a week n one or 2 days of tae bo i want to do more exerises to try to lose my fat more any suggestions? and does it really matter if i wear shoes? i only want exercises i can do in my home cuz i have 2 babies PLZ THANX
2006-10-20 07:41:44 · 5 answers · asked by kandy 2 in Health ➔ Diet & Fitness
Leslie Sansone is a miracle worker. My mom first introduced me to her when I wanted to lose weight. But I also found that a great excercise to do is Stairs. If you have stairs in your house take five minutes and just run up and down them for five minutes. Take a 3 minute water break and then do five more minutes of stairs. pace yourself though. If you jump into it too eagerly, you get tired a lot faster and it makes it harder for your legs to respond. But this is a great excercise for working your leg muscles, and getting your heart rate up which will definitely burn calories.
2006-10-20 07:52:18 · answer #1 · answered by jessi.swimchick 2 · 0⤊ 0⤋
i love leslie sansone she is the best i have and use all her dvd's! have you been to her website? www.walkawaythepounds.com i workout with her 2 hour's a day and i have 2 kid's,4-5 day's a week. i asked the same question about shoes and the answer i got was yes it matter's. it's a pain the a@@ when switching from pilates to leslie,trust me i know it lol shoe's hurt my feet! i was told if you do it on soft carpet you can go shoeless. i'm 260lbs so i only feel comfortable working out in my home,by myself! i aslo found another dvd's that kicks your butt but give's great results and fast.....Extreme makeover fitness: weight loss - beginner's it's 1 hour and 19 minute's long. it's kinda hard at first but you dont have to do the whole video at once,just do what you can. i love the upper body workout and the butt,hips and thigh's section (10 min's long)
2006-10-20 14:43:54 · answer #2 · answered by anyways_fukitol 3 · 0⤊ 0⤋
Shoes should not matter for indoors, but you might consider putting your kids in a stroller and going for a brisk walk. Kids love the fresh air too and if you dress them accord they will be happy to get out of the house too
2006-10-20 14:44:12 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
read tips on some great home exercises and more on this site
2006-10-20 14:48:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
bodies in motion on fit TV and body sculpt with Gilda... he is so great.....I'm 42 and was 325lbs...and I'm now 50lbs from my goal....try it it works....good luck
2006-10-20 18:38:29 · answer #5 · answered by dreamon1star 1 · 0⤊ 0⤋