what diet should be taken to reduce diabetes?

Question

plz mention vegetarian food

Answer 1

to reduce the CHANCE of becoming diabetic, or reduce risks once you are diabetic? it's all about controlling your blood sugar level. Your dietary sugars should be natural sugars, like fructose from fruits, and sugars that occur naturally in food products. You need to cut out candy sugars, beer and alcohol (which can be high in sugar, but also thin your blood, thus impacting your blood sugar level)

a healthy diet full or fresh fruits and veggies is perfect for the diabetic, combined with exercise to maintain a healthy weight for your body, and things should be good. If you ARE diabetic, follow your doctors orders ALWAYS and don't fool around with insulin. Take it as prescribed. And talk to your doctor abour your dietary and nutrition needs.

if you are NOT diabetic, talk about how you can reduce your risks with your doctor.

Answer 2

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Answer 3

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Answer 4

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Answer 5

Diet Guidelines
http://www.diabetes911.net/readit/chapter10.shtml

Answer 6

I'd read that you should follow the hypoglycemic index for chosing your diet if you're diabetic.

To be safe, contact the nutritionist at your local hospital.

The American Diabetes Association has lots of information too.

Answer 7

tLosing weight will possible keep you form having to take insulin or reducing it. weigh watchers works their program of the American Heart, Cancer and Diabetes associations . they also have a program for vegetarians including vegans.

Answer 8

Diets with low glycemic index.
Means no to pasta and white bread and yes to oats, barley soup and whole wheat or soy spaghetti.
Too much protein in one meal is just as bad as too much sugar so not too much in one sitting.
Exercise is important for your hormones, internal organs just as it is for your heart and muscles so get started.

Answer 9

a no carbohydrates diet all white things turn into sugar you need to get with a good ditection rice potatoes white bread and corn bread is really bad for you...

Answer 10

Go to your search engine and type in "diabetics and vegetables" and you'll find all the info you need and more.