What are the benifits of exercise to cardiovascular system and respiratory system?
2006-10-20 07:16:41 · 10 answers · asked by visal 1 in Education & Reference ➔ Other - Education
Now I'm doing my PE coursework and i have to train my cardiovascular fitness and other principle of fitness, so i might know the answer. I think that the benefit of training your cardiovascular system could be that you might be able to complete the certain activities that you are doing for longer period and you would not run out of breathe quickly. And it would make your heart healthier.
2006-10-20 07:40:33 · answer #1 · answered by Chelsea FC is the best 2 · 1⤊ 0⤋
the benefits are obvious , improving the efficiency of your cardiovascular means that your heart will work better ,therefore pumping more blood around the body , helping the other organs to work better carrying more oxygen to the brain helping that to perform tasks easier. respiratory system will work more efficiently because the blood will carry more oxygen to the organs and brain. everything interacts so the whole body system works better
2006-10-20 07:34:16 · answer #2 · answered by TERRY H 4 · 1⤊ 0⤋
What Are the Health Benefits of Exercise?
Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight.
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life. Regular exercise can help prevent:
Heart disease and stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your HDL ("good" cholesterol) and lowering LDL cholesterol ("bad" cholesterol), improving blood flow, and increasing your heart's working capacity.
High blood pressure. Regular exercise reduces blood pressure in people with high blood pressure (hypertension).
Diabetes. By reducing body fat, physical activity can help to prevent and control type 2 diabetes.
Back pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise can prevent back pain.
Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Regular physical activity can also improve mood and the way you feel about yourself. Exercise is likely to reduce depression and anxiety and help you to better manage stress.
2006-10-20 07:21:43 · answer #3 · answered by PatsyBee 4 · 1⤊ 0⤋
Is this question for real? How old are you? What country are you from? Do you live on planet earth? I am sorry but you must really know the answer to this question. I can not believe this is a serious question.
2006-10-20 07:18:45 · answer #4 · answered by Shayna 6 · 0⤊ 3⤋
its got to be good with all those big words in the question
2006-10-20 07:21:35 · answer #5 · answered by scott j 3 · 0⤊ 0⤋
Immense, in a word. Just don't overdo it, but you can't go wrong.
2006-10-20 07:18:36 · answer #6 · answered by Scabius Fretful 5 · 0⤊ 1⤋
Listen to PatsyBee... she knows her stuff.
2006-10-20 07:31:18 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Very beneficial i would expect.
2006-10-20 07:19:18 · answer #8 · answered by ? 5 · 1⤊ 0⤋
DO YOUR OWN HOMEWORK!
2006-10-20 07:18:56 · answer #9 · answered by Jessy 4 · 0⤊ 1⤋
ummm, english please?
2006-10-20 08:45:52 · answer #10 · answered by KaTeY!! 3 · 0⤊ 1⤋