2006-10-20 06:04:42 · 33 answers · asked by CGK 1 in Family & Relationships ➔ Family
I use to do it by walking on the beach for 4 miles as fast as I could, with the earphones blaring. I can't tell you how many tears I walked off...but it did me good mentally and physically. Godloveya.
2006-10-20 06:06:12 · answer #1 · answered by Sassy OLD Broad 7 · 1⤊ 0⤋
I raise my voice so i am heard but i will not scream and rant an rave because it can make you sick physically ..I will go shopping or go to a movie tale a walk and after some time goes buy so does the anger.. try not to let it take over your life because it will remain there forever....Anger is a powerful emotion and it could lead to a very violent lifestyle so try and release anger in a positive way you can do it i promise...sureillll
2006-10-20 06:14:01 · answer #2 · answered by COOKIE 6 · 0⤊ 0⤋
I go to craigslist and post a rant in the 'Rants and Raves' section (but then, I love to write.). If that doesn't work, I just scream really loud into a pillow... Occassionally, I might kick something. If it's the 'frustrating' kind of anger (the kind caused by situations completely beyond my control), whilst screaming into the pillow, I may cry as well. If all else fails, run, walk, or do something physical. Whatever you do though, try not to take it out on someone else.
2006-10-20 06:09:50 · answer #3 · answered by monie0078 2 · 0⤊ 0⤋
You should try boxing... I have a punching bag in my garage and if you buy that with a pair of boxing gloves it helps alot.. puch all you want But remeber one Thing... Only take it out on the punching bag Not ANYBODY ELSE.. it releases alot of anger, stress, and Plus it's a very good workout.
2006-10-20 06:10:01 · answer #4 · answered by maria U 2 · 0⤊ 0⤋
Sometimes I feel like hitting my Co- worker or boss. I usually take a really long walk and take a deep breath. It seems that lately I have alot of anger because I am doing 5 jobs and only getting paid for 1 at my full time job. They take advantage of me.
2006-10-20 06:07:59 · answer #5 · answered by red1967 4 · 0⤊ 0⤋
Take a deep breath and close your eyes for 8 seconds, then quietly brethe out and think about your problem in your head. Then you tell whoever or whatever is bothering you your problem, and if you are still mad, take out your anger in a good hobby. Try boxing, wrestling, karate, etc. (I reccomend boxing) If you are mad then, which I doubt you will be, reapeat taking a deep breath. That should work.
2006-10-20 06:11:40 · answer #6 · answered by Weird Chick o.O 2 · 0⤊ 0⤋
Well first of all I just walk away from saying things or doing something that I know I will regret later. Then I take time to cool down and get things into perspective. Depending on what I'm angry about or whom I'm angry at I try to work things out. Leaving things to lie just creates more problems. Basically I just spend a lot of time by myself and my thoughts.
2006-10-20 06:10:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Peace inside the soul. It comes from a personal relationship with Christ. Anger is a self induced cancer of the soul, that if untreated will be fatal. I choose to live healthy in my soul and strive for internal & eternal peace. Love ya Sister.
2006-10-20 06:07:27 · answer #8 · answered by Shayna 6 · 0⤊ 1⤋
Electro-Magnetic Pulse
2006-10-20 06:06:08 · answer #9 · answered by connis 2 · 0⤊ 1⤋
i go clean to release my anger
2006-10-20 06:06:30 · answer #10 · answered by Jvons Wifey 2 · 0⤊ 0⤋