tell me some excercise which can inc. my height
2006-10-20 05:54:26 · 10 answers · asked by rishabh 2 in Health ➔ Other - Health
Start a protein based diet (cheese, meat, milk, eggs etc...) and work out, do pushups lift weighs and stuff... just don't do any cardio becuse it will make you slimmer...
2006-10-20 05:59:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are starting puberty or in it make sure you have an adequate supply of all minerals and vitamins that belong in your body and exercise on a regular basis.
What is your height?
What height do you want?
How old are you?
There is not a lot you can do to make yourself taller than your genetics will allow you to be but there is a lot you can do with your diet to be bigger and taller. The regular American diet works but there are many errors or mistakes in that regular American diet if you make your diet better by not eating the things in our diet that are bad and eating the things that are right and good you will be healthier enjoy life better and yes you can optimize your height.
Eat this good diet for a long time. It is not the popular bad foods that Americans eat that harm then it is because they eat that food and never eat the foods they need. If you ate the right foods 99% of the time and the fun foods once in a while you would be better off in the long run.
Someone with ingenuity can take the foods you should eat and make then fun and more enjoyable to eat.
You are welcome to email me with more questions. answwwerman@yahoo.com
2006-10-20 13:09:14 · answer #2 · answered by Answer M 3 · 0⤊ 0⤋
I really hate to tell you that I am less than 5 ft, myself. one of my friends , who also happens to be a chiropractor told me I should use a gravity board , Don't hear much about them these days. My son (the wise son that he is)told me he would hang me from a door with gravity boots on. I considered both ideas and threw them both out, ""'' who would get me down """
2006-10-20 13:05:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hang from some tree or rod for 15 min in morning.
2006-10-20 12:57:25 · answer #4 · answered by I am a different person....faith 2 · 0⤊ 1⤋
I'm sorry, but there are no exercises that increase height.
2006-10-20 13:06:41 · answer #5 · answered by bostonchick 5 · 0⤊ 0⤋
you can't change your height, sorry buddy. if you're done growing, then that's pretty much where you're at, but i'm going to guess that you're still a little kid, so just give it time.
2006-10-20 13:02:15 · answer #6 · answered by jojo 3 · 0⤊ 0⤋
height is hereditary,you take after your ma and pa
2006-10-20 13:03:15 · answer #7 · answered by dumplingmuffin 7 · 0⤊ 0⤋
u must be short uh.see i am a girl and i am only 5" i guess that is normal for a girl so how tall ru.
2006-10-20 12:57:16 · answer #8 · answered by marlenabob 1 · 1⤊ 1⤋
lifters in your shoes
2006-10-20 13:01:45 · answer #9 · answered by northwest.poet 4 · 0⤊ 0⤋
first tell us how old are u?
2006-10-20 12:58:42 · answer #10 · answered by virgodoll 4 · 0⤊ 0⤋