2006-10-20 05:43:29 · 18 answers · asked by nechelle w 1 in Health ➔ Mental Health
Here are some ways:
1. Relax ...
2. Take a deep breath...
3. Tell yourself everything will be fine..
4. Listen to smoothing music..
5. Watch a movie..
6. Read some inspirational books.
7. Play some games..
8. Go for a walk.
9. Go to the park or beach.. Nature helps..
10. Go on a holiday.
11. Eat your favourite food.
12. Meditate.
13. Exercise.
14. Talk to someone.
15. Have a pet.
2006-10-20 05:47:08 · answer #1 · answered by ♡ Choc ♡ 5 · 0⤊ 0⤋
Decent amount of excerise and also good nutrition to allow your bodyt to handle the stress ?(in particular B vitamin complex which is used up excessively suring heavey periods of stress and cause baldness)
2006-10-20 05:46:44 · answer #2 · answered by Dudeberry 2 · 0⤊ 0⤋
Exercise
Tai Chi
Yoga
Meditation
Listen to Music (Ocean, Birds, Waterfall, etc.)
2006-10-20 05:45:37 · answer #3 · answered by Fitforlife 4 · 0⤊ 1⤋
I don't ever have stress. I have a stressful job working with doctors, I have a a stressful relationship with an older woman and a younger woman and don't know what's going on with either of them and I don't have any stress. The key to it is to quit trying to please everyone and start pleasing yourself.
2016-03-18 22:12:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise, go for a walk. Do something other than sit around and worry. Have sex that always works, unless that is the cause of your stress ;-)
2006-10-20 05:46:41 · answer #5 · answered by loser 4 · 0⤊ 0⤋
dance in your room with loud music
take a looooooong bath or shower
exercise
rent a movie (good comedy or animated)
have sex!!!!
go out with a friend to somewhere you dont know...
scream in a room, pretending you are screaming to the most annoying person you can think of
peel peanut... or any other nut
create something... a painting, a sculpture, a drawing, a poem, quilting.. I dont know
2006-10-20 05:54:35 · answer #6 · answered by Sagitarius CR 2 · 1⤊ 0⤋
A Long Walk, or Cycle ride is Great!
Followed by a Swim!
2006-10-20 05:45:57 · answer #7 · answered by J. Charles 6 · 0⤊ 0⤋
Stress is the test of manliness.U should always be prepared to face any nasty accident.U have dearness and courage in yourelf ,God will help you.Be patient, tolerate it and relaxely decide what to do.
2006-10-20 06:02:39 · answer #8 · answered by ali a 2 · 0⤊ 0⤋
Excercise is a great way of reducing stress.
2006-10-20 05:51:55 · answer #9 · answered by Xander 4 · 0⤊ 0⤋
i heard today there is a study that shows drinking tea can relieve stress
2006-10-20 05:51:49 · answer #10 · answered by bunny 5 · 0⤊ 0⤋