Training programs, diets and this entire staff about losing weight is not really works for me. Over a long time period and hard trainings, different diets I'm not sure will I keep going on with all this...
I loose some weight but result is too bad...I read some realistic life experiences on http://www.diet-advices.com and they are good. They have diets, daily plan for meals, recipes, live support and all that in one place. But (always one BUT) I'm not sure is this all healthy? Please help me finally...
2006-10-20 04:53:55 · 45 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are really good fitness programs available on the Shape magazine website:
www.shape.com
They have varied exercises - from things you can do at a gym, to home routines, to outdoor exercise, etc. If you are a beginner or experienced, you can find something there.
Also, there are tests to measure your BMI and ideal weights.
Diet and exercise is very personal, it might take a while to find what works best for you. In the meantime, the best way to get/keep weight off is doing cardio for about 30 - 45 minutes at least 5 times a week. It can be as simple as walking, or as complicated as you want it to be! As you try different diets/workout plans to find one that works for you, try to stick with the cardio!
2006-10-20 05:44:06 · answer #1 · answered by Marie 5 · 0⤊ 0⤋
1
2016-05-03 07:39:37 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.
2006-10-20 04:56:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Workout should you starve your self it turns into more difficult to drop extra pounds. and consume end result and veggies. figure out within the morning earlier than your hungry on the grounds that you'll use your frame's fats for power but when you're hungry isn't a well notion to determine. certainly not ever figure out on an empty belly. additionally within the first 20 min. of exercise you employ your contemporary meals consumption for power however should you preserve to determine even longer you employ the shop fats as power. consume well foods do not cheat your frame out while its hungry.you'll do weight coaching to acquire force or you'll do a cardiovascular like going for walks, walking, Yoda, you generally tend to breath extra serving to your lungs turn out to be more potent. and no smoking. should you do smoke lower, it is going to now not support you to drop extra pounds. additionally do not consume so much starch meals like pasta or bread within the morning or lunch however consume it for dinner earlier than mattress time and its a well notion to have a multivitamins. its a well notion intent you several lower of a few nutrients while your on a vitamin. and you want calcium
2016-08-31 23:58:45 · answer #4 · answered by pharisien 4 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-05-24 00:19:34 · answer #5 · answered by Ramiro 5 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2017-04-07 06:09:49 · answer #6 · answered by Sonia 3 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-07-05 06:06:17 · answer #7 · answered by ? 5 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-07-02 04:43:35 · answer #8 · answered by ? 5 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-06-30 04:11:45 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-06-14 00:40:30 · answer #10 · answered by Mariana 5 · 0⤊ 0⤋