2006-10-20 03:26:40 · 5 answers · asked by l_banzai 1 in Health ➔ Mental Health
think and really feel your loved ones.
your Father, Mother, Brothers, sisters, nieces, nephews, cousins, friends... your achievements.. do your favorite hobby, treat yourself, or better yet---
take time to reflect and talk to GOD-- hey, c'mon..in a sincere way.
im sure it helps! cry if you need too.
don't worry its just you and HIM. =)
2006-10-20 03:33:01 · answer #1 · answered by MARIA JANICE 31 2 · 0⤊ 0⤋
Everyone feels depressed from time to time. If this has been going on for awhile, you can talk to a doctor about it.
Help yourself by getting outside and exercising some. Just a nice walk in the sunshine on a regular basis will do wonders for your mood.
Do things that you enjoy doing whether you feel like it or not. Just do them.
Call up a friend and talk or go do something together.
Keep busy.
It's really hard to get motivated to do things when you feel low, and it you cannot do anything, really I think you would benefit by talking to a doctor.
2006-10-20 10:38:04 · answer #2 · answered by m15 4 · 1⤊ 0⤋
A lot of things can help. What I have found best to improve my mood is to talk to friends and family and try to get at the root of what is bothering you. It really helps to figure out what your problems are and come up with ways to solve them. Expressing yourself through talking, writing, art, etc. is good. Exercise helps and listening to music. If you still feel bad you should talk to a doctor and maybe get put on medication. Also, praying and meditating can be helpful if you are very spiritual.
2006-10-20 12:34:33 · answer #3 · answered by Erin 1 · 0⤊ 0⤋
I would love to tell you but I don't know either. I had to break up with myboyfriend of five years, then got laid-off my job. Turned down two jobs because I want to be alone. Anyway this IS about you so, I guess ......sorry try to keep your head up
2006-10-20 11:22:40 · answer #4 · answered by thinkaboutit2day 2 · 0⤊ 0⤋
i'am with you,i'am going through that now,i had gotten so bad i was not able to get out of bed just 4 days ago,scared to even get out just lay and think,have a panic attack when the phone rang or the door, i know it's easy for people to say:do something you like but omg it's so hard when you want to but can't just can't, i was going into depression we can feel it and we try to stop it well i will say me i can't speak for others and i tried on my own to find things got worse, i went to get help a week ago i know not long but i'am up cleaning and answering my phone but still not the door,and trying to go out they put me on Zoloft i can;t say it's helping cause i'am on ly been on it 1 week,i say get help is the way befor it gets worse,i'am so sorry for the pain been there keep your head up i'll pray for you,take care.
2006-10-20 10:48:18 · answer #5 · answered by sun m 2 · 2⤊ 0⤋