2006-10-20 03:00:18 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
make a salad with lots of lettuce carrots a few olives and tomatoes and stay away from dressings like ranch or caesar as they are fatty.
2006-10-20 03:02:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Avoid all ROOT based,like potato ,yam,beet etc. except carrot.
Green.leafy vegetables are good.
Tops are Beans, Cabbage,peas,Cauliflower,all greens
Take, pumpkin juice in morning (preferably on empty stomach ),pomegranate juice in evening,
All said and done regular exercise ( 4 days in a week ) is a must.preferable Cardio ( aerobic ) exercise like brisk walking,cycling or join a gym and go for Treadmill and Cycle.
Tirst 2-3 months reduction will not be visible.After that fall in weight will be continuous if strict regime is maintained ( less intake of calorie than outgo in a day )- eat very small meal every 3 hours.It may look daunting but I am doing.
Good Luck.
2006-10-20 10:39:26 · answer #2 · answered by rajendran a 1 · 0⤊ 0⤋
Celery's good to dice and add to a lot of regular recipes. It adds texture & bulk without adding calories (or less than you burn chewing it, anyway) and has a good about of calcium which they say helps burn fat.
Sweet peppers (red, green, yellow) are good that way too if they're more to your taste. Or do both. The more variety the better so try a lot and toss in everything you like.
2006-10-20 10:10:52 · answer #3 · answered by John's Secret Identity™ 6 · 0⤊ 0⤋
all vegetables make positive contributions towards weight loss, if complemented with a good bout of simple exercises like walking and jogging.
2006-10-21 04:24:09 · answer #4 · answered by maynze2000 3 · 0⤊ 0⤋
Eat green vegetables, stay away from Potatoes, Corns, and other vegetables.
2006-10-20 10:09:19 · answer #5 · answered by Sid 4 · 0⤊ 0⤋
Salads, low in calories and good for you, no snacking and start walking at least 1 mile a day!
2006-10-20 10:11:16 · answer #6 · answered by KIM A 3 · 0⤊ 0⤋
Any high veggie diet will help you lose weight. To have ones that fill you up so you eat less too, then choose, broccoli, cauliflower, cabbage, brussel sprouts and carrots.
2006-10-20 10:03:22 · answer #7 · answered by OccamsTheory 2 · 1⤊ 0⤋
Those available with you. Especially green leafy. They should be fresh and no freez storage.
2006-10-20 10:04:44 · answer #8 · answered by dbgyog 7 · 0⤊ 0⤋
lots of green vegetables,lettuce salads
2006-10-20 10:39:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Which part of the world are you in and what all is available.
2006-10-20 11:12:24 · answer #10 · answered by Meeto 7 · 0⤊ 0⤋