Iv'e been doing yoga for the past month and would like to know if I could get taller by doing 30min of yoga per day.
2006-10-20 01:49:19 · 8 answers · asked by Mr E.C. 2 in Health ➔ Other - Health
It does not make you taller, what it do it changes your posture, and if you slumped before you will now walk up straight and that will give you the extra inch
2006-10-20 01:58:42 · answer #1 · answered by Pete 3 · 0⤊ 0⤋
It does, a little. I have heard that some people have added about 2 cm in height by doing yoga constantly.
2006-10-20 01:52:20 · answer #2 · answered by Mella 87 2 · 0⤊ 0⤋
I know a yoga instructor that added 1/2" to her height. So you can if you do it enough.
2006-10-20 02:00:13 · answer #3 · answered by Ronald M 1 · 0⤊ 0⤋
Anykind of stretching will increase your height, not just Yoga.
2006-10-20 01:56:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Certain Asanas(postures) like Tada asana ,etc.. helps in increasing height.
2006-10-20 01:55:03 · answer #5 · answered by robin 3 · 0⤊ 0⤋
I don't think so..It will just increase your flexibility.. To increase height ( you will need to go through puberity or maybe hormones)..
2006-10-20 01:58:30 · answer #6 · answered by Peety 2 · 0⤊ 0⤋
No but it will give you better posture which will make you appear taller.
2006-10-20 01:56:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ummm... No. But it does increase your strength and flexibility.
2006-10-20 01:51:43 · answer #8 · answered by gapeach 4 · 0⤊ 0⤋