im 17 my ht is 5 foot and 3 inches and i weigh a hefty 80 kilograms how can i loose my weight and slim down?

Question

im gettin more and more stressed about my life coz im very fat and am obviously facin all the hardships how can i slim down and how much can i slim down and anyone please tell me how grow tall

Answer 1

http://cars2010.tripod.com/index.htm/id17.html this will help you.
Join weight loser club to get instant tips

Answer 2

do exercise and joging in the morning try a cleansing diet! I did and lost 10.5 pounds and 8 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins.eat less food dont eat oil cointained food more

Answer 3

1.)Fresh pumpkin juice every morning!
2.)drink only water and only 10 minutes before eating and only hour after eating.Drink lot!
3.)Eat with small pieces and slowly!
4.)Do some sport in what you're interested in!
5.)Just do something all time, what you like then you won't have to think about food.
6.)Read more suggestions in books about medicine of Tibetian lamas! They have lot suggestions for fatties too!
7.)Jump lot! That's fun and it trains all body especially if you do that on the ground and batut too!

I hope this will help you, and remember that even if you're the ugliest man on the world there is hundred ways to become the coolest and gratest.Read about secret Tibetian techniques, that really works!

Answer 4

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Answer 5

Eat less three times a day and no snacking in between meals.
No smoking or drinking alcohol and no late nights.
Late night binge causes obesity.

Answer 6

for exercise combine cardio and strenght training and your diet should be lean meat,lots of fruit and vegies,low fat/no fat dairy products,diet fizzy drinks,snack size chips and choccie(if you crave them),wholegrain bread etc.
as for growing taller it proabaly won't happen but you could mayb do pilates that will make you look leaner and give you better posture hence making you look a bit taller

Answer 7

no one can tell you how to grow tall, but if you are a male and 80 kilo
its not that heavy for your size in relation to your height, just watch what you eat ,when you eat it and exersise, start off my jogging ,get a bycycle, get a medical first. LF

Answer 8

use luke warm water with honey in morning.
do some exe. and yoga join health club.
eat meal of less calories & of less fat.
go for walk daily. if you can follow that how to drink water in islam than do that .in islam first they sit and then they drink in three times.

Answer 9

you most likely won't grow much taller but you can still lose weight by dieting and exercise.join a gym.

Answer 10

What worked for me was to stop using the diets listed below and take my time. I gave myself time to lose weight at 1-5 pounds per month, I did it and lost 112 pounds, faster than I thought I would because I had stopped dieting and learned to eat right and exercise. Best of luck

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.