Gosh I have gain weight tis summer wat can I do to lose it?

Question

Ok...I have gain weight on summer vacation.I used to be a 100 pounds n' now i'm 110 pound.So, what can I do to lose weight?I wanna be 100 pounds again.Well maybe its not gonna happen but can any of u help me to lose weight?Thanks

Answer 1

I've lost 4.40pounds in 1week. I'm not that over weight.

1. Water after every meal
2. Eat 5times daily, small portions
3. Exercise in the morning for 30min,before you eat anything
4.Exercise at night( I spin for 90min)
5. First 10days very important,then your body is over the shock and starts to burn hidden fat.

Good Luck!

Answer 2

Well, it's tough to inform. I do pass external extra commonly, i discovered to surf and feature been doing that for a few days whilst we had been on the shore, i would detect a change in my weight reduction. But don't love to get out within the solar that commonly for the reason that i've very fare dermis and freckles with crimson tinted hair, which doesn't do good within the solar, so i consistently have got to placed sunscreen on. Though, for the period of the opposite months i do ballet, and that is helping strengthening the muscle tissues, and many others. and lets you lose fats however achieve weight in muscle. So, i'm honestly no longer very definite whether or not i achieve or drop extra pounds for the period of the summer season. Though i could feel that almost all of humans could drop extra pounds. Hope that i helped!

Answer 3

Gain by 10% which is not difficult to bring down the weight.
You should have no problem even by control a bit of your intake you should be back in months time.
Best weight reduction is by exercising or play any kind of sports. Besides it helps your physical fitness.

Answer 4

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As reported in the U.S. Food and Drug Administration’s recently published Calories Count - Report of the Working Group on Obesity, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.

The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight – double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity.

What people must know is that you can improve your health quickly with just a small amount of weight loss. "We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications," says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC).

According to Ken Black, founder of www.weight-loss-discovery.com, "losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines" :



Use skim milk instead of whole milk or cream in your coffee.

Eat low fat yogurt instead of ice cream.

Eat more bright colored (green, yellow, orange, red) fruits and vegetables.

Eat more lean fish, chicken, or turkey and cut down on red meats.

Eat whole wheat or multigrain bread, instead of white bread.

Use a sugar replacement instead of sugar (avoid Aspartame).

Drink water instead of soft drinks.

When you eat out, avoid fried foods.

Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.



If you do even just a couple of these every day for the next month, you’ll feel much better and you will lose weight.

And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy.

However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition.

If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person.

Answer 5

That is simple, have a little meal for breakfast, full meal for lunch and a half cup of oats with 7 grams of sugar for dinner. Do that and you will notice in 1 week a drop of your weight.

Answer 6

Start drinking at least 1,5 liter water a day, this is the recommended dose and does wonders for your body and skin. Combine it with exercising and a healty diet, you'll feel on top of the world!

Answer 7

do the opposite of what you did this summer, Though you shouldn't worry as you grow your body will catch up to your weight (perhaps thats why you gained) 10lbs is nothing to worry about anyway, me I can gain or lose 10lbs in a day. besides I don't want you to get anorexic on me.

Answer 8

eat a healthy, balanced diet
stay away from things like trans fats, fast foods, and sodas
eat lots of fruit and vegetables and whole grains!!!
u should run or jog or play sports or do jumping jacks every day for at least 30 minutes
good luck!!

Answer 9

Run 2 miles per day, 6 days per week.
Buy a great pair of running sneakers.
Buy clothes that keep you cool while working out.

Answer 10

well go to gym 2 hours per day an do the tread mill m each time you will be ok in a month.