2006-10-19 20:04:43 · 13 answers · asked by bebe 1 in Health ➔ Diet & Fitness
If you want to lose muscle, stop working your calves and the muscle will atrophy (go away) Working a muscle will cause it to grow -
If you want to lose weight (fat) you will need to reduce your body fat. I know that it may sound odd, but many women actually hold fat in their calves - Since you cannot spot reduce, you will need to reduce your overall bodyfat -
2006-10-19 20:16:16 · answer #1 · answered by My Personal Fitness Coach 3 · 0⤊ 0⤋
Everybody wants to increase their bench push, but fitness center regulars and bodybuilders eventually hit a plateau and battle to raise these bench push numbers. Deposit that journal report on "how to increase your bench press by 20lbs. in 7 days," and search here https://tr.im/JaoBQ
Critical Bench is an ideal manual for bench and is split into six sections.
The initial information is the training that you'll require in developing your muscles while going through the book.
Critical Bench emphasizes the importance of routine versions and described in layman exercise phrases, ensuring every bodybuilder reading the information can realize it.
2016-05-17 11:55:16 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Every one needs to increase their bench push, but fitness center regulars and bodybuilders eventually attack a plateau and struggle to increase these bench press numbers. Pay that publication report on "how to boost your bench press by 20lbs. in 7 days," and search here https://tr.im/1GhoB .
Critical Bench is an ideal guide for bench and is divided in to six sections.
The initial data is working out that you'll require in making muscle tissue while going right on through the book.
Critical Bench emphasizes the significance of routine versions and explained in layman work-out phrases, ensuring every bodybuilder studying the guide can realize it.
2016-04-27 06:50:56 · answer #3 · answered by ? 3 · 0⤊ 0⤋
some people have big calves - it is often associated with Celtic people - and (e.g.) find it hard to get into boots or wear certain clothes
however, as you can't reduce (or expand) a specific area, my advice is to do all the right eating & exercise things to change the things you can change ...
and learn to live with and love the things you can't change that make you a unique & wonderful person ...
none of us is perfect ... getting to know yourself, how to dress for our bodies, and getting to know your ancestry & getting to love it all is part of life's challenge
Good luck!
2006-10-19 20:26:41 · answer #4 · answered by echo c 3 · 0⤊ 0⤋
As far as I know you can tone them down with a series of exercises, but I do not know exactly how those exercises go, the best person to ask is a personal trainer.
2006-10-19 20:08:10 · answer #5 · answered by QuiteNewHere 7 · 0⤊ 0⤋
Add protein powder to nice recipes (like these Rice Krispies treats) to improve the nutrition.
2016-04-20 17:14:47 · answer #6 · answered by hermina 3 · 0⤊ 0⤋
When making cookies, bake half the batch and scoop the remainder into ice-cube trays. When your current sweet tooth kicks in, pop out one and bake it to meet your craving without breaking the particular calorie bank.
2016-12-26 05:19:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Add protein powder to special recipes (like these Rice Krispies treats) to further improve the nutrition.
2016-02-26 19:55:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Salt causes bloating and butter is elevated in calories, so flavor pasta, cereal, meat, and stews with fresh new herbs, garlic, and onions rather.
2016-02-09 21:57:18 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Stairstepper! I have one and do at last 300 steps a day..also helps your lower thighs.
2006-10-19 20:06:13 · answer #10 · answered by yahooaddict 4 · 0⤊ 0⤋