I AM 18 YEARS OLD BUT I HAVE BIG BELLY FAT.. NOW A DAYS I AM VERY SCARED TO GO TO THE SWIMMING POOL WITH MY FRIENDS AND DO ANY THING THAT CAN INVADE MY BELLY FAT..aND ONE OF MY FRIENDS IS ALWAYS STARRING AT ME ABOUT MY BELLY FAT BECOUSE HE NEEDS THE GIRL THAT I AM IN LOVE WITH..sO NOW I AM FEELING LIKE THIS IS THE AGE THAT I REALLY NEED TO GET RID OF MY BELLY FAT!...cAN ANY BODY TELL ME HOW CAN I GET RID OF MY BELLY FAT..OR GVE ME A WEB LINK
2006-10-19 19:36:31 · 8 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
DO SIT UP
2006-10-19 19:41:20 · answer #1 · answered by Astrologist Dr.Anna 1 · 0⤊ 0⤋
Losing fat is not an easy task, but gaining fat is very easy. You need to keep a check on the diet and do workouts for your abs to lose tummy fat. You also need to do aerobic exercises like swimming, jogging etc. Here are some points to keep in mind to lose belly fat:· Consume less sugar, processed foods and sodium. · Eat fiber rich foods like green leafy vegetables.· The diet should contain protein, carbohydrates and little fat.· Drink plenty of water and fruit juices.· Eat in small quantities for five to six times a day. · Do at least 30-60 minutes cardiovascular exercises at least 4 times a week. · Do strength training and ab exercises at least 3 times a week.
2006-10-20 10:41:58 · answer #2 · answered by gree c 3 · 0⤊ 0⤋
Drink a lot of water, up to an hour before and after you eat a meal, get all your vitamins use one like Building Blocks (used for gastric bypass patients) and exercise.
I guess you could try some of those products like relacore but I m skeptical to if they work or not.
2006-10-20 02:40:04 · answer #3 · answered by blondeokie73 3 · 0⤊ 0⤋
sit ups and crunches. daily. perhaps 200x 3 times a day.. that'll help =)
2006-10-20 02:44:55 · answer #4 · answered by sparksangelicx 2 · 0⤊ 0⤋
Plain old fashion sit up .
2006-10-20 02:41:20 · answer #5 · answered by Big Eagle 3 · 0⤊ 0⤋
do sit-ups and crunches. thats what i do. and i would like to say my belly is fairly nice. :)
2006-10-20 02:39:26 · answer #6 · answered by paparazzinazi16 1 · 0⤊ 0⤋
drink hot water aftr ur meal
2006-10-20 02:53:53 · answer #7 · answered by kiran 1 · 0⤊ 0⤋
crunches, sit-ups
2006-10-20 05:15:18 · answer #8 · answered by anitababy.brainwash 6 · 0⤊ 0⤋