How do I get rid of the habit of procrastinating?

Question

What are some ways I could get started with my fight against procrastination?

All you ex-procrastinators or non-procrastinators out there...how did you stop procrastinating or how do you not procrastinate in the first place?

Answer 1

Hi I'm a procrastinator and I'm not fully cured but I can tell you what has helped me.

I believe most procrastinators procrastinate when they have a large daunting project (organizing your house) or a vauge poorly defined goal (studying for a test), or both (writing a thesis).

Basically I would be totally overwhelmed by these projects and I'd do my best to avoid and ignore them until the last minute.

To combat this you must break the task down into small objective pieces. You could never eat a steak in one bite you must do it one piece at a time.

So for organizing your houses list each room and prioritize which one should be organized first. Then forget about the rest of the house and focus on one room. Still it might be too overwhelming for some (me) you must break it down more. I'm going to focus on just the desk today, all of the papers I find I'll put in a pile over here to organize tomorrow. Also make sure once you achive a mini goal for the day you stop and don't think about it anymore and pick a time to start working on the next mini goal tomorrow. This is an important step because part of the reason you have trouble working on a project is because you're so stressed out about how behind you are on it. So tomorrow all I do is organize those papers when I finish them then I'm done for the day.

Studying for a test on say chapters 8-12, you can do the same prioritize the chapters and work problems from each. Today I will do these 10 problems and study the ones I don't understand.

So again break down into small bite sized steps.
Set a goal for the day and don't be afriad to stop when you achive it.

Oh and trick yourself into starting sooner by way overestimating the amount of time it would take.

Hope that helps.

-Eddie

Answer 2

Let's see, now let me think about this awhile. LOL, not making fun of you, I just identify with you. I think one procrastinates on things that are not of much important, but yet have to be done, like taking out the trash, doing laundry, etc. When something important rolls around, us procrastinators are usually right on it. We just need something of interest in order not to procrastinate.

Answer 3

So, you wish to conquer procrastination. Try this: a million. Recognize self-defeating issues equivalent to; worry and nervousness, obstacle concentrating, deficient time leadership, indecisiveness and perfectionism. two. Identify your possess targets, strengths and weaknesses, values and priorities. three. Compare your movements with the values you consider you might have. Are your values steady along with your movements? four. Discipline your self to make use of time accurately: Set priorities. five. Study in small blocks rather of very long time durations. For instance, you'll accomplish extra in case you research/paintings in 60 minute blocks and take common 10 minute breaks in among, than in case you research/paintings for two-three hours immediately, and not using a breaks. Reward your self when you entire a assignment. 6. Motivate your self to research: Dwell on luck, no longer on failure. Try to research in small corporations. Break huge assignments into small duties. Keep a reminder time table and guidelines. 7. Set sensible targets. eight. Modify your atmosphere: Eliminate or decrease noise/ distraction. Ensure enough lighting fixtures. Have crucial apparatus handy. Don't waste time going backward and forward to get matters. Don't get too secure whilst finding out. A table and immediately-sponsored chair is almost always fine (a mattress isn't any position to research). Be neat! Take a couple of mins to straighten your table. This can support to scale down day-dreaming.

Answer 4

make a list of what you need to get done. Put what HAS to happen today at the top, put what can wait towards the bottom. Start at the top and just start going down. You might even get a thrill from getting things accomplished... especially with cleaning. It's easier to keep a room clean by doing a little each day than cleaning it all at once.

Answer 5

This is a very serious disorder that affecting 9 people out of 10.
You must contact a professional immediately!!! (It's extremely
a devasting disease because all the sufferers procrastinate contacting a doctor too.)

Answer 6

.....situations like this take a conscious, mindful breaking down....picture it like this...tieing a knot is easy to do...and u get betta and faster at it the more u do it...untieing the knot is like breaking the habit of procrastination...and the tighter the knot is, the more concentration and patience it takes to untie it.....this choice is like black and white...either u want to change or u don't--and if u truly want to, that "wanting" will look like something and u will be more mindful and conscious of it.....get back to fundamentals.....and rebuild a foundation for excercising good habits all around...

Answer 7

my husband always called me a "procrastinator" he'd say "why do today,what you can put off till tomorrow"lol...i think it's a "reality"thing... my advice ,even though it might not be the best answer....the sooner you get it done..the better...then you don't have to worry about it tomorrow... good luck.... :)

Answer 8

It's called will power. Write a schedule and stick to it. Start on something right away instead of thinking you will have time later to do it. Stop playing video games.

Answer 9

I will answer this later.....J/K

Is procrastination a habit?? Can one just stop doing it? This is news to me that it is a habit......

Answer 10

Use reverse psychology on yourself; instead of thinking you have "all the time in the world" to do something, put the pressure on yourself & do it NOW (as though your life depended on it). You never know, -someday, -it might.