I would like to stop this. Does anyone have asolution?
2006-10-19 17:25:01 · 12 answers · asked by Itty - Bit 1 in Health ➔ Other - Health
toast and tea or cereal, yeah its a bad habit and only thing to do is lie there as long as you can and hopefully you will go back to sleep. or just have a drink.
2006-10-19 17:27:20 · answer #1 · answered by sandiemay01 3 · 0⤊ 0⤋
Your health needs that all night fast. So when you wake up and want to eat, have a cup of herb tea or something but don't eat.
Eat nothing after about 5pm, but before 5 pm eat a meal that should sustain you through the night. To be healthy you not only need food, but you need a time when there is no food.
2006-10-20 00:30:23 · answer #2 · answered by Anonymous · 0⤊ 1⤋
If I wake up hungry during the night, I make a 2 egg omelette. microwaved for speed and ease.
then back to bed. it is light enough to allow sleep to come easily yet heavy enough to remove the hunger.
a solution to this problem was ensuring that I ate enough meals during the day. start skipping meals, and have your dinner too early and you will succumb to your body's needs like you currently are.
perhaps a poached egg 30 minutes before bed will help elevate the problem without making you feel bloated.
2006-10-20 00:32:37 · answer #3 · answered by SAINT G 5 · 0⤊ 0⤋
Yes. See's candies. Seems your brain has trained you to wake up. Try to go back to sleep instead. Or not. Life is too short.
2006-10-20 00:27:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
rarely do I eat anything, but if I do it is usually a banana. The potassium is great for you, it is not overabundant in calories, and it does not wake you up with stimulants.
2006-10-20 00:30:24 · answer #5 · answered by still learning at 56 5 · 0⤊ 0⤋
I eat toast and have a glass of chocolate milk.
2006-10-20 00:29:14 · answer #6 · answered by CMM 2 · 0⤊ 0⤋
yes, by drinking water and bath room break go back to sleep. Um dont drink caffein 2 hours before you sleep, dont listen to electronics.
2006-10-20 00:29:02 · answer #7 · answered by Red Panda 6 · 0⤊ 1⤋
milk and cookies. and try eating a fruit before bedtime.
2006-10-20 00:27:41 · answer #8 · answered by Anonymous · 0⤊ 1⤋
ice cream
2006-10-20 00:27:52 · answer #9 · answered by jet6581 2 · 1⤊ 0⤋
i get up and eat out my wife
2006-10-20 00:30:24 · answer #10 · answered by Anonymous · 1⤊ 1⤋