i get all motivated the night before but as soon as that alarm clock goes off and i know i can sleep another 45 minutes i do. so does anybody have any sugestions on how to motivate myself out of bed. i need to get in shape and the morning is the only time i have for working out.
2006-10-19 17:14:09 · 9 answers · asked by tiffany m 2 in Health ➔ Diet & Fitness
If this is a new schedule for you... waking 45 minutes earlier, then don't forget to go to bed 45 minutes earlier the night before.
Aloha
2006-10-20 02:08:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
BEST thing to do is to place your alarm clock over the other side of the room with all your workout gear, runners, socks etc with it so you have to get out of bed to turn it off and its all there waiting for you. Another idea is to have a favorite outfit that you cant fit into hanging up next to your workout clothes to remind you WHY you want to get up and exercise!!
2006-10-20 00:37:58 · answer #2 · answered by Coxy 2 · 0⤊ 0⤋
Get the program Eight Minutes in the Morning by Jorge Cruz. It's short and painless, with good results.
2006-10-20 00:16:01 · answer #3 · answered by ? 3 · 0⤊ 0⤋
one is that u can use ur cellphone as an alarm. place ur cell on ur nightstand so that itll be easy to reach in the morning. try to get a ringtone (or some phones u can record sounds) or a recording of "eye of the tiger" or some other fight song so that u can be exhilirated to get up and work out. cause eye of the tiger is like an inspirational/workout/fight song.
glad i can help.
2006-10-20 00:17:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the rigth actions bring about the right feelings, not the other way around. just roll out of bed onto the floor and do pushups. that's what i used to do (i work out around 6pm - 7pm nowadays) but yeah, after i'd been doin' pushups for about 20 seconds, i started to wake up, open my eyes, then situps, then some other isometric stuff, took about 30 minutes and i felt pretty tired, but GREAT afterward.
2006-10-20 22:02:31 · answer #5 · answered by phtokhos 3 · 0⤊ 0⤋
Perhaps start on a weekend and work on the time factor then
2006-10-20 00:15:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get out of bed, go work out, no excuses other than your lazy.
2006-10-20 00:29:01 · answer #7 · answered by peacebro167 2 · 0⤊ 0⤋
Ok, when you wake up and open ure eyes, envision you in a sexy new bikini on ure upcoming vacation, or nighgown for that christmas party. that does it for me everytime
2006-10-20 00:17:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it is all about will power..if you want it bad enough..you will do it..You have to have a STRONG will power..I had the same problem until i realized that i need to stop talking about it and just DO IT! good luck
2006-10-20 00:17:35 · answer #9 · answered by Danielle 1 · 0⤊ 0⤋