What particular foods help u lose weight?

Answer 1

Fruits and vegetables. Low in calories, no fat.

Answer 2

Tomatoes contain lycopene, plus vitamins A and C. Lycopene has a special characteristic, it reduces the chance of cell damage because it neutralizes the radicals. It is available in various processed forms such as ketchups, sauces, canned tomatoes and many more. It can be simply cooked during meals. Tomato soup is a common preparation from tomatoes that is really tasty. Besides garlic is an all time favorite spice that is added in most popular recipes. It comprises of many nutrients such as calcium, vitamin C and vitamin B6, phosphorus and selenium, plus antibiotic properties. Even basil is filled with the same nutrients like garlic.

Strawberry since ages has drawn attention due to its sparkling scarlet appearance. Some of the special nutrients present in it are potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids. Spinach adds an excellent taste to soups, curries etc.
All the above foods will keep you healthy.

Answer 3

Whole foods ,like food in its natural form Example Potatoe vs french fry . Potatoe is the natural form .Evere try growing a french fry ? lol not happening,If you can't grow it don't eat it kinda deal. Go for fresh produce and veggies ,whole grains and limit processed foods such as lunch meats,Limit saturated fats or eliminate completely ,Also limit sugar intake.Use good judgement when choosing your food go for that piece of juicy friut instead of the chocolate cake or if you must have the cake go for some angelfood or have a small piece and stop there.The key to losing weight by the foods we eat is eliminating the junk from your diet and getting some excercise at least 30 minutes or more each day .A good areobic workout (movement for 30 min or more ) wether it be walking ,running ,swimming ,a good cardio workout tape of choice) is essential to burn those calories which are your fuel to get up and move to begin with. Be careful not to take it more than you expend ( eat more than you burn in a day ) Watch your portion control just eat til you are satified not til your stuffed and move that body everyday and get ready to see the weight pour off. Heres to your health good luck to you !

Answer 4

Eating natural foods like lean meats, fruits and vegetables will fill you up with the least caloric damage. Avoid processed foods and refined sugar. Opt for whole grains over white bread. Sugar free jello is a sweet tooth's best friend.

Answer 5

I hate to be the single to rain on your parade yet even with what others are announcing to you in actuality which you won't be able to lose fat from one remoted area...in case you clearly have greater on your tummy then thats the way its gonna be no rely how plenty weight you earnings or lose....Ya some professionals curiously have this theory that sophisticated carbs, as in white bread, rice, pasta and sugars are contributory to abdomen or waist weight yet you recognize what....even this wont override your genetic and hormonal make up so please dont hassle.....I examine this e book, "fat around the midsection" by ability of marilyn glenville who suggested to consume rye bread and lactose unfastened milk and decrease out all sugars.....it appears that evidently like a one way value ticket to pear shapedness yet its no longer....theres no longer plenty you're able to do different than lose fat to minnimize your tummy and then gown to make your hips/bum look somewhat larger to stability....

Answer 6

take 1 tablespoon of 100% organic virgin coconut oil every morning. Stay away from refined sugars and other process junk food. Eat more organic vegetable & fruits and meat. Also check out this website at www.mercola.com

Answer 7

Veggies and some kind of protein like nuts or low-fat cheese. Lots of fiber, too. Cut out the sugar and starch. Drink a lot of water.

Answer 8

a simple 2,000 calorie a day diet 4 meals aday at 500 cals a meal using a pen and a pad to keep track of it is all you need.

Answer 9

try "raisin" diet. i've read it somewhere that it's the best fruit/food to help you lose weight.

Answer 10

Carrots, Celery, Lettuce, Peas, etc.....