i have no problems with stamina, as i dont run out of breath, but for the most part, i cannot run for more than 30 minutes straight because of the pain. is there anyway to deal with that?
2006-10-19 15:30:21 · 7 answers · asked by aero 2 in Health ➔ Diet & Fitness
hey, i googled this one and got this really great site where a kid had much of the same problem as you. check it out - he got tonsa feedback with great suggestions. hope this helps: http://www.runningnetwork.com/messageboard/messages/1810.html
2006-10-19 15:37:33 · answer #1 · answered by lolfunswirlies 3 · 0⤊ 1⤋
It could very well be an internal oblique muscle that is being overworked. You know when you run how you twist a little
with each stride? Well, the oblique muscles are doing the twisting.
2006-10-19 22:39:04 · answer #2 · answered by WHITE TRASH ARMENIAN 4 · 0⤊ 0⤋
Stop running for a long time
2006-10-19 22:39:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Same happened to me, until I began to stretch well before and after I ran, and began to breath in through the nose, and out through the mouth.
2006-10-19 22:41:29 · answer #4 · answered by Jaime 2 · 0⤊ 0⤋
Do not self diagnose. If it is preventing you from being physically active, speak to your doctor about a diagnosis. From there you can research additional information on the topic.
2006-10-19 22:39:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I read that its called a runners stich and its a benign pain that is not uncommon.
2006-10-19 22:36:36 · answer #6 · answered by steve b 5 · 0⤊ 0⤋
nope...all it is is lactic acid in your muscles. nothing to worry about.
2006-10-19 22:34:42 · answer #7 · answered by lyfsavr1 3 · 0⤊ 0⤋