how many fat calories does one need to burn to lose 1 pound?

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2006-10-19 15:09:23 · 4 answers · asked by gopmommyof4 1 in Health ➔ Diet & Fitness

You need to burn 3500 calories.

2006-10-19 15:10:59 · answer #1 · answered by Fleur de Lis 7 · 0⤊ 0⤋

in order to lose one pound of weight (fat or muscle) you have to burn 3500 calories MORE than you consume during that day. NOT HEALTHY!!!

2006-10-19 22:58:26 · answer #2 · answered by jelena124 3 · 0⤊ 0⤋

3500

2006-10-19 22:17:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋

its between 3500-3600

2006-10-20 01:44:57 · answer #4 · answered by leslie__christine 3 · 0⤊ 0⤋