i eat tuna sandwishes,drink 1 bottle of water a day,i want faster results but i dont want to buy any of those protein power bottle they sell.whats a good food that will give you fast results?or a good diet?
2006-10-19 14:51:55 · 16 answers · asked by ◄ZΨΦИ► 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
peanut butter has alot of protien
also you should be drinking more water
2006-10-19 14:55:54 · answer #1 · answered by chefzilla65 5 · 0⤊ 0⤋
1
2016-12-23 22:26:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-14 09:55:25 · answer #3 · answered by Michelle 4 · 0⤊ 0⤋
Protein loaded ingredients which comprise meat, fish, eggs do the trick. you also elect to in hardship-free words be particular you get a number of protein basically after understanding as that's even as your body desires it to advance. Carbs grant skill which could assist you through the workout consultation so some pasta or rice an hour till now hitting the gymnasium can assist your workout consultation.
2016-10-16 05:41:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you want some really good news on eating and body building go to www.bizare bizzar.com look around you will find a site tthat involves a lee hayward. it is great and more imformative than anything I have found so far.
2006-10-19 14:56:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
milk, other foods high in calcium, and foods with lots of protein such as chicken. Healthy bones make building muscle easier.
2006-10-19 14:56:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1 bottle of water a day? sissy drink more
2006-10-19 14:54:43 · answer #7 · answered by Wade 5 · 0⤊ 0⤋
Eggs!!! But do not eat a lot of the yellow part!
2006-10-19 15:00:43 · answer #8 · answered by Danielle_C 2 · 0⤊ 0⤋
drink more water and eat plenty of fruit, vegetables and lean meats
2006-10-19 15:00:26 · answer #9 · answered by ? 3 · 0⤊ 0⤋
peanut butter
2006-10-19 14:56:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋