2006-10-19 14:34:38 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well, kids can do lots of things to get active and stuff. Or only have one unhealthy snack a day. And there is another word for losing weight: EXERCISE! And my advice is when people hear what i just said about eating they stop eating completely. Don't stop eating just eat less! And exercise.
2006-10-19 14:39:25 · answer #1 · answered by ♥Brown_Eyed_Sweetie♥ 2 · 0⤊ 0⤋
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
Do cardio exercises for 30-60 minutes at least 3-4 times per week. Regularly working out for a month will increase your energy levels, improve your mood and reduce your waist size. Commitment will also help you to choose the best exercise that will aid your fat loss.Vary your exercise routine. This will make your workout exciting, thus increasing your motivation. Choose any exercise to burn fat. The most popular types of exercises are running, walking, hiking, playing basketball etc. But ensure that you do this chosen activity with enough intensity to raise your heart rate. You can also choose a combination of two or more activities.
2006-10-20 03:59:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Encourage the youngster to play outside, take up a sport or physical hobby, and challenge them to eat healthier. Also try rewards. Think about it, loosing weight is hard work! A child's mind isn't going to cooperate when there is no Emerald City at the end of the Yellow Brick Road.
2006-10-19 21:43:41 · answer #3 · answered by beck o 3 · 0⤊ 0⤋
cut back on all the junk food, keep their calorie intake at about 2000 cals. a day and work out. it doesnt have to be some big deal just take them to a park, play soccor, toss a fresbee around, a good game of tag is always a good idea and there are like tons of feriations on it. with the work outs make them fun and they might not even notice that they are working out.
2006-10-19 21:45:19 · answer #4 · answered by shug 3 · 0⤊ 0⤋
depends how young. under 13 i think should get a doctors opinion. read tips on weight loss and exercise programs on this site
2006-10-19 21:36:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stop eating chips, candy, soda, fast food .. do that (which is pretty much their whole diet now) and watch them lose tons of weight. Only let them eat healthy- fish, veggies, rice,some pasta, lean meat, juice ( real juice) and lots of water. soups with low sodium are good too.
oh, and less tv, and more playing outside!!!!
2006-10-19 22:00:04 · answer #6 · answered by ur a Dee Dee Dee 5 · 0⤊ 0⤋
Same way everyone else does. Get exercise and stop eating so much.
2006-10-19 21:36:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
exercise and choose a healthy diet. cut out watching t.v. and being a computer nerd and play sports or run a mile.
2006-10-19 21:37:56 · answer #8 · answered by !...SasHa...i K 1 · 0⤊ 0⤋
read the book by jay mcgraw(dr. phil's son) it really helped me lose 20 pounds the right way and it teaches you how not to gain it back!
2006-10-19 21:37:48 · answer #9 · answered by .margarita. 2 · 0⤊ 0⤋
watch what they eat like no pasta no bread no potatoes . that is what my family doctor told me about my 5yr old . and lots of walking and running
2006-10-19 21:44:58 · answer #10 · answered by britneytiffanyblack 1 · 0⤊ 0⤋