i wanna lose 3 lbs but dont know how and i weigght 135 i think i cant take pills cuz i am only 13 oh and my height is 5'3 do u think i am fat
2006-10-19 14:31:12 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
you can lose weight by quitting drinking sodas, quit eating fatty foods: junk foods, minimize your red meat: steak, chicken legs, wings, thighs, etc., minimize dairy products: milk, chocolate (candy bars), and white bread. And most of all, minimize the sweets. Rather, eat healthy foods: vegetables, fruits, and drink a lot of water. Most of all, exercise daily at least 15 minutes. Please don't take any pills, they are not good especially to a very young ones like you. GOOD LUCK!!!
2006-10-19 14:37:23 · answer #1 · answered by whitesilk 3 · 0⤊ 0⤋
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
Do cardio exercises for 30-60 minutes at least 3-4 times per week. Regularly working out for a month will increase your energy levels, improve your mood and reduce your waist size. Commitment will also help you to choose the best exercise that will aid your fat loss.Vary your exercise routine. This will make your workout exciting, thus increasing your motivation. Choose any exercise to burn fat. The most popular types of exercises are running, walking, hiking, playing basketball etc. But ensure that you do this chosen activity with enough intensity to raise your heart rate. You can also choose a combination of two or more activities.
2006-10-19 21:05:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You're slightly overweight, according to your BMI you are in the 88% of other girls your age. Although dont worry too much, the average american is overweight. You're bmi is around 23.9-ish. something like that. You should stop eating candy and soda all together. Don't eat fast food. Eat more veggies, juices (real juice, not sunny delight) and meat, and fish. Lots of fish. I can tell you a whole life of foods that can help you. Try biking or walking to school. Or if you live too far, walk a mile towards home everyday and have your mom or dad pick you up there. Do a sport like swimming. That is one of the best sports for your whole body. It gives you strength and makes you more flexible and works cardio. and it's doing it for your whole body without stress on parts, like running does.
I have yahoo messenger is you want more tips.
Good luck.
btw, you're not "fat" your normal BMI should be 18-24. So you're on the line. But can lose up to 3-5 pounds just by sleeping and weighing yourself in the morning. No worries. Good for you for wanting to better yourself
Aim to get to 127, that's "ideal" so says the "BMI charts" whatever. But just to let you know that 114lbs is when you hit underweight.
2006-10-19 14:47:16 · answer #3 · answered by ur a Dee Dee Dee 5 · 0⤊ 0⤋
Kill the Colas. Absolutely stop drinking Coke, Pepsi, et cetera. You will lose 15 lbs the first two weeks. Scout's honor.
2006-10-19 14:33:41 · answer #4 · answered by Heather M 2 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-04-01 01:35:32 · answer #5 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-03-29 02:08:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
dont stress over 3 lbs hon, I need to loose 30. just drink a glass of water before each meal. you pee a lot, but that is good for you to clean out your body.
2006-10-19 14:35:25 · answer #7 · answered by Grandma of six 5 · 0⤊ 0⤋
dont listen 2 any answer els sports
Sports is the only key
other way r so bad and u will hav complications after u doing this things
try 2 find sport u will like it and do it or go 2 the gym
2006-10-19 14:54:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-04-21 01:52:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-03-03 01:00:36 · answer #10 · answered by Rozella 3 · 0⤊ 0⤋