2006-10-19 14:30:19 · 13 answers · asked by Indiana Jonas 4 in Health ➔ Diet & Fitness
definitely. You won't lose as much water weight, but that weight loss doesn't really mean anything--you can gain it back by drinking a bottle of water. Losing actual fat can still happen--just be sure that you are working out hard enough (at your right cardiac level--which usually is where it is difficult to carry a conversation, but you could still talk if you needed to).
2006-10-19 14:34:52 · answer #1 · answered by moflo 1 · 0⤊ 0⤋
Yes! Sweat is usually an indication of how hard your body is working (the harder you work, the more your body has to cool itself by producing sweat), but eveyone's body is a little different when it comes to temperature regulation. Some people sweat easily, while others don't. Even if you aren't working very hard (and thus not sweating much), you're still burning calories. (Even breathing burns calories.) I've also read that one burns about the same amount of calories walking a mile as running a mile--the difference being the time it takes to complete the mile.
2006-10-19 14:34:04 · answer #2 · answered by Anonymous · 0⤊ 1⤋
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2016-05-14 17:19:01 · answer #3 · answered by ? 4 · 0⤊ 0⤋
of course! It builds muscle and endurance. Sweating cannot help you lose THAT much weight. It only takes some water out of your body, but not enough to make a difference. Keep doing what you're doing and good luck ;D
2006-10-19 14:33:33 · answer #4 · answered by Mellio 2 · 0⤊ 0⤋
Yes
2006-10-19 14:37:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Calories burned aren't measured in amount of sweat you produce.
2006-10-19 14:32:37 · answer #6 · answered by Joy M 7 · 1⤊ 0⤋
wow I wish I didnt sweat, good for you, yes it is still good excersize for weight loss.
2006-10-19 14:31:54 · answer #7 · answered by Grandma of six 5 · 0⤊ 0⤋
As long as you are elevating your heartrate somewhat, it helps. If you don't sweat during exercise, you may become overheated. Be careful.
2006-10-19 14:56:05 · answer #8 · answered by ginarene71 5 · 0⤊ 0⤋
u should be sweating while strenuoius excersize if not consult a physician
2006-10-19 14:31:46 · answer #9 · answered by nena5271 3 · 0⤊ 1⤋
yes, it still benefits you because you are burning calories
2006-10-19 14:37:50 · answer #10 · answered by Michelle : 5 · 0⤊ 0⤋