2006-10-19 13:38:50 · 14 answers · asked by onlyme 2 in Health ➔ Other - Health
vitamins
eat only healthy food, no junk food, avoid preservatives or highly processed foods
get your GP to check if you have a problem maybe with your thyroid or something else
make sure you are getting enough rest
face the fact that it just does as you get older
2006-10-19 13:46:32 · answer #1 · answered by tsmith007 4 · 1⤊ 0⤋
Mine went, old age I thought, no energy, got very tired, but when I got mouth ulcers ad saw my doctor, a blood test showed up low levels of Vitamin B9 and later dangerously low levels of Vitamin B12. I got prescribed B9 Tablets, like 12 times the strength of those you can get in Tesco, and B12 Injections and am beginning to feel better, so go and see the Doctor, my B12 deficiency could have led to nerve damage if left untreated, scary.
2006-10-19 14:12:36 · answer #2 · answered by "Call me Dave" 5 · 0⤊ 0⤋
A lot depends on your age and what you may be going through in your life. If it is depression, that can cause you to not care to get up and go, if that is the case, see your family dr. if at all possible. Could it be the weather??? Depending on where you live can even be a factor, dark, gloomy skies, rain, cold, etc. Maybe even vitamins, but like I said it depends on your age and why this seemed to happen to you now.
2006-10-19 13:46:49 · answer #3 · answered by like2talk 2 · 0⤊ 0⤋
maybe you are depressed ?
Maybe your metabolism is low -EXCERCISE usually increases your metabolism -try walking briskly for 30 minutes, if you are fitter try jogging at a good pace for 30 minutes - see how you feel after.
Is your body getting enough rest ? are you sleeping properly or do you wake up and cannot get back to sleep? your body needs at least 6 hours of rest
Go to your health/vitamin store - get a good multivitamin - i drink health supplement juice such as Noni or Xango or Goji or Envibe in addition to a complete vitamin regimen.
Hope that this helps !
2006-10-19 13:49:04 · answer #4 · answered by Chris 2 · 0⤊ 0⤋
honey, if your get up and go has got up and gone, it might send you a postcard, letting you know it's still with you, try something new, meeting people, go walking, different music, do something different every month. You'll soon find your get up and go, hasn't got up and gone afterall xx
2006-10-19 14:26:52 · answer #5 · answered by shiloh6662001 3 · 0⤊ 0⤋
you may be tossing and turning at night and it taking some of your energy during your sleep. but getting your energy back you may wanna get a bed thats right for you not too soft not too hard
2006-10-19 13:54:21 · answer #6 · answered by manningbj 3 · 0⤊ 0⤋
Force yourself to move. Start exercising. That is how I get my get up and go to come back.
2006-10-19 13:46:47 · answer #7 · answered by karen wonderful 6 · 0⤊ 0⤋
Just get up and Go! as you say.
2006-10-19 13:42:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Check your head give it a shake, and away you go and if that doesn't`t work try a lobotomy
2006-10-19 13:51:45 · answer #9 · answered by Dvplanetwaves 3 · 0⤊ 0⤋
Other people will say "vitamins, religion, yadda yadda" What you, and everyone else needs is a reason ! If you have one you know what it is!
2006-10-19 14:10:09 · answer #10 · answered by Jotun 5 · 0⤊ 0⤋