What weight should I be using - would 2.5kg (as in hand weights)cut it or should they be heavier, and how many repetitions should I be doing?
Thanks guys - any tips would be greatly appreciated - I currently do quite a bit of cardio work, but don't have much muscle strength in my arms
2006-10-19 13:30:34 · 5 answers · asked by LadyRebecca 6 in Health ➔ Diet & Fitness
I don't really want to bulk up - I just want that toned definition that she had
2006-10-19 13:36:00 · update #1
Is it 2.2 pounds to a kilo? (Sorry, I'm in Australia)
2006-10-19 13:36:25 · update #2
... whatever you can handle. And her body takes TIME
2006-10-19 13:33:03 · answer #1 · answered by Donny B 2 · 0⤊ 0⤋
Preacher curls with what ever you can do for 15to20 reps ought to do it .If you can do more then its too light . If you can do less its too heavy .
Dont do steroids , do do esterfied creatine (nonbloating noncramping fat burning creatine)
Do your cardio and as the previous poster said it will take time
2006-10-19 20:38:56 · answer #2 · answered by bolounit1 2 · 0⤊ 0⤋
do hella pushups, too. train yourself into one-arm pushups. (i had to start from my knees, at the same time, using the other arm to help; just make sure one arm is doing most of the work, and then work them equally)
2006-10-19 21:09:29 · answer #3 · answered by phtokhos 3 · 0⤊ 0⤋
4 pd wieghts
2006-10-19 20:31:52 · answer #4 · answered by KK 4 · 0⤊ 0⤋
Steroids...women lack the ability to bulk up as males do.
2006-10-19 20:32:41 · answer #5 · answered by Wannabeadoc06 3 · 0⤊ 2⤋