im 19 years old and i weigh 285.. I was 230 when i graduated and for the most part was happy at that weight (im failry muscular). i have to be up at 5am and dont get home untill 530 when i start my college homework. I also live in a cold extremely cold weather area so working out out doors can be problemsum. So i need help with both making a diet and exercise that our effective however not time consuming as i would probably have about a hour to workout.. My ideal weight would probably be about 200 pounds i dont know if i could sustain less than that although if i could it would be fine with me haha.
thanks for any and all help!!!!!
2006-10-19 12:30:54 · 3 answers · asked by Footballer54 3 in Society & Culture ➔ Community Service
Try taking up indoor soccer or hockey during the winter months, you will burn up plenty of calories and have great fun in the process.
2006-10-19 12:40:19 · answer #1 · answered by Tetanus Tim 3 · 0⤊ 0⤋
I've got a schedule similar to yours and two children too. I'm loseing weight now. I make good eating decisions and cut out snacking while I'm absorbed in homework. It's cold but I park far away, about a 7 minute walk. I go out and walk for a few minutes between class. I will also take breaks(sometimes even during class) and play on the stairs. Good exercise and I'm getting away with it! I set aside one day to go to the gym and run, lift weights and/or swim. The university has free gym memvership. That's all I do and I have been looseing about 2 pounds week. It adds up after a semester.
2006-10-19 22:08:04 · answer #2 · answered by feliciadawn7 2 · 0⤊ 0⤋
Try taking a look at http://weightloss.hammocksurvivalguide.com/
It's got a lot of relevant articles about different diets and methods.
2006-10-21 21:29:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋