I have lost 50 pounds in the past 18 months. I am stuck at 142 and need to lose 20 more pounds! Help!
2006-10-19 12:08:12 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
change yr diet and exercise programs this will give you the boost you need to start losing again. read tips on weight loss and exercise programs to help you more on this site
2006-10-19 12:10:11 · answer #1 · answered by intrigue_ m 2 · 1⤊ 0⤋
Simply burn more calories than you take in. That is all there is to do, but don't make yourself sick or take on unhealthy eating habits. Continue, onward and you might lose more weight - good luck.
2006-10-19 12:11:19 · answer #2 · answered by SuperCityRob 4 · 0⤊ 0⤋
Try fit clothes
2017-04-08 12:22:59 · answer #3 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-12-21 15:32:19 · answer #4 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-24 07:14:45 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2015-12-15 16:01:44 · answer #6 · answered by Angel 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-08-03 18:11:50 · answer #7 · answered by Valentine 5 · 0⤊ 0⤋
OK first of all join KUNG FU it helped me lose 17 pounds in 1 month
2006-10-20 03:57:48 · answer #8 · answered by durham 2 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-03-03 01:00:29 · answer #9 · answered by Rozella 3 · 0⤊ 0⤋
I'd say more exersize, and reduce your calories for a few weeks to give it a kick start.
2006-10-19 12:11:19 · answer #10 · answered by booboo 7 · 1⤊ 0⤋