I got home an hour ago from school and ate: some Ritz crackers with peanut butter (both crunchy and creamy) and half of ONE SLICE (not the whole thing) of a bagel with some peanut butter on it, too. I also drank a cup of skim milk. On the way home from school, I was planning to eat some Ramen noodle soup (oriental flavored since I'm vegetarian), but I forgot as soon as I got home and ate the above instead. Was that so horrible of me? I'm fourteen but I'm starting to worry about these things a lot. If I were to vacuum my house, would it burn off all those calories?
2006-10-19 12:06:53 · 4 answers · asked by Muffins 1 in Health ➔ Diet & Fitness
You are way to young to get bent out of shape about calories. At your age, you need to eat or you might end up stunting your growth. That being said, as long as you aren't consuming more than 2500-3000 calories a day and remain active, you will be fine.
2006-10-19 12:15:46 · answer #1 · answered by Rckets 7 · 0⤊ 0⤋
Any aerobic paintings-out and ingesting eight 8oz glasses of water an afternoon will burn energy quickest. You do not ought to d/l something, consume a good balanced vitamin, sleep eight hours, drink plenty of water, and do 30-60 mins of aerobic day-to-day.
2016-08-31 23:38:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Not all of them they are all fattening! Lots of carbs and all that food dear!
2006-10-19 12:11:27 · answer #3 · answered by cshell442003 3 · 0⤊ 0⤋
read tips on calorie burning and more on this site
2006-10-19 12:10:47 · answer #4 · answered by intrigue_ m 2 · 0⤊ 1⤋