and what kind of routine should i do daily to get work on my upper body my chest, arms and abdomen?
2006-10-19 11:58:59 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Mind you im only 15
2006-10-19 12:41:49 · update #1
eggs, meat, peanut butter, nuts, eggs, cheese, fish
2006-10-19 12:06:48 · answer #1 · answered by anonymous 4 · 0⤊ 0⤋
Tuna Fish, Chicken Breast, Protein Bars
2006-10-19 19:07:08 · answer #2 · answered by dmtz@sbcglobal.net 1 · 0⤊ 0⤋
Egg whites, peanuts, soy beans, milk.
I boil two dozen eggs at once. Put them all in my fridge and have a few every morning (18g - 6 per egg). Then I have cereal with lots of milk (~30g). I have peanut butter and jelly or tuna for lunch (~15g-25g). A protien bar during the day (22g). And either fish or chicken for dinner (~20g-30g).
2006-10-19 19:08:28 · answer #3 · answered by M.B. 4 · 0⤊ 0⤋
BEEF CHICKEN PORK FISH
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Love Jack
2006-10-19 19:03:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Boca products are the greatest: pure protein in forms of soy burger, chik patties, lasagna, veggie dogs, anything. It's great! And they're not expensive, either.
2006-10-19 19:11:03 · answer #5 · answered by Muffins 1 · 0⤊ 0⤋
Go to your search engine and type in "foods with protein" and you'll find all you need. For exercises go to bodyforlife.com and see their demos for upper body, you'll like them.
2006-10-19 19:34:40 · answer #6 · answered by trainer53 6 · 0⤊ 0⤋
For a good snack on the go. . .nuts are always a good source.
2006-10-19 19:05:38 · answer #7 · answered by drgnfli808 2 · 0⤊ 0⤋
read tips on body building and dietary needs on this site
2006-10-19 19:05:50 · answer #8 · answered by intrigue_ m 2 · 0⤊ 0⤋
eggs, nuts, beans
2006-10-19 19:07:18 · answer #9 · answered by serestmar 3 · 0⤊ 0⤋