I know you have to stretch but how long does it usually take to learn?
2006-10-19 11:25:03 · 5 answers · asked by Pinky 3 in Health ➔ Diet & Fitness
3 weeks. if you practice 5 minutes every day. hold one side for 1:00 minute.switch.it works
2006-10-19 11:28:54 · answer #1 · answered by Katie J 2 · 0⤊ 0⤋
It's pretty easy once you get your body into condition and get your muscles and tendons to stretch. When I was in high school it took about six weeks of daily stretching exercises and I could do both the Chinese and regular splits.
2006-10-19 11:28:13 · answer #2 · answered by Starla_C 7 · 0⤊ 0⤋
STRETCH!!! I was a cheerleader for 4 yrs. i counldnt do them at all when i started. start stretching and roll in to them try to hold what u can for atleast a min a few times a day. ur body will start to become more flexible and you'll be doing them in no time
2006-10-19 11:43:30 · answer #3 · answered by babyface_25_18 1 · 0⤊ 0⤋
I'm younger then 14 and i can do them. do the splits as best as you can for 2 minutes each day and you will see that you can do them.
2006-10-19 11:28:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do the splits very slowly and carefully ! I depends on how flexible your body is.. Good Luck ! :)
2006-10-19 11:30:34 · answer #5 · answered by tysavage2001 6 · 0⤊ 0⤋