Fastest way to lose weight in one month?

Question

I have a friendly bet with my brother and friend to lose as much in one month. I am a healthy 195 and would like to get to about 180ish. What is the best way of doing this? I have been drinking A LOT of water, eating veggies (carrots, brocolli, salads), and have increased my activities. Is there anything else I can do to lose a few more pounds in 27 days? I also have been taking a big drink of vinegar nightly. I heard that helps. I am not going to starve myself, just eat healthy.... Anybody else have any ideas??? Its gonna help me win 100 bucks!!

Answer 1

drop the vinegar,,, no good ,,, eat sensible, smaller portions,,, eat a lot of fruit,, oranges apples. and grapes ,,, white ones,,, ,,, cut out all snacks ,,, even if you eat 4 or five times a day that is good... but smaller portions... do not starve your self... not worth it... it will take your body about 7 to 10 days to adjust,, and then you will see some pounds drop,,,, the whole key is to get your stomach to shrink.. water is good so is gator aid...
hope you do it...

Answer 2

This Site Might Help You.

RE:
Fastest way to lose weight in one month?
I have a friendly bet with my brother and friend to lose as much in one month. I am a healthy 195 and would like to get to about 180ish. What is the best way of doing this? I have been drinking A LOT of water, eating veggies (carrots, brocolli, salads), and have increased my activities. Is...

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 4

Reading this I really want to share something because I spent years going from diet to diet without acheiving any real results until I discovered Pams magic plan (i found it on google). Without doubt its the most weight loss that I have ever had and I have kept it off to this day.

Answer 5

you could try something called the hoodia plant. it's from south africa and its a desert weed or cactus. the Sans (native people) have sucked on hoodia for generations to raise their energy levels and fight hunger during long hunting trips. a sip of the bitter liquid gives enough energy to walk all day and lose weight real fast. it might be a little expensive and its new.

Answer 6

In the mood for a new hot meal? Make a massive pot of veggie bean soup, divide into two-cup containers, and store inside freezer. Before bed, place a container inside the fridge, then grab it before heading out the door each day.

Answer 7

the mix of cardio and toning five times a week will keep metabolism humming

Answer 8

Walk to some co-worker's desk to chat as opposed to instant messaging.

Answer 9

Sounds like your doing good there. i never heard of vinegar for weight loss. run run run and no sodas! eat 5 small meals a day to boost your metabolism rate up also

Answer 10

I never had any issues with my weight but one of my friend tried lots of ways to lose her weig ht. She tried natur al diets and exercise but nothing helped him. Diet plan @ https://tr.im/yKRk5 is what acctually workd for her that she bought from amazon.