how to get great abs in teens?

Question

so im 13 and you might think im too young to think about this this but i dont care
i already dont have alot of fat in my body and i have a flat stomache and a pretty high matabilism
and i wanna build up my abs
how can i do that besides crunhes which are what ive been doin right now?

Answer 1

youre too young to have good abs.

To build visible muscles you have to produce a fair amount of testosterone, and you won't be doing that for a few years yet. No matter how hard you try, you won't be physically capable of building muscle until you hit puberty. No testosterone... no abs. That's the truth. That's why women don't usually build muscle... minimal amounts of testosterone.

Don't let that stop you though; get in the habit now of exercising and by the time you do start producing larger amounts of testosterone, you'll get abs in no time.

Sit ups and crunches are a good "tried and true" method of getting some muscle definition, so start with those. And eat food high in protein... it'll help you builk up.

Answer 2

At 17, you are historical adequate to make use of grownup sporting activities. Ab crunches (sit down ups) are a well begin. Vary those to get at all of the muscle mass - instantly situps (knees bent), twist situps (wherein you flip to the proper or left as you sit down up), and pelvis lifts (preserve your torso at the flooring and raise your thighs and hips up). When you do situps of any variety, do them slowly, preserve them on the most sensible, allow down slowly. You don't must raise up very prime to get the entire advantage. Full situps are obsolete for establishing abs. There also are plenty of books in the marketplace in this discipline - and a few are mostly to your public library. The more thing to do is to preserve the fats off your stomach field, or else your abs should not have well definition.

Answer 3

read tips on some great ab workouts on this site

Answer 4

hella sit up's brother.....buy an abe lounge.